Low Fat Heart Healthy Dessert Recipes

Delicious and Nutritious

A dessert doesn't have to be high in saturated fat in order to be delicious and satisfying. With a few simple tricks, you can make a low fat, heart healthy dessert that will make your taste buds sing. Whether you are cooking for yourself or entertaining others, these low fat heart healthy dessert recipes are sure to please.

Healthy Fruit Cobbler

This simple and delicious fruit cobbler is a great way to get the benefits of fruit in a low fat and heart healthy way. Start with 2 cups of your favorite fresh or frozen fruit. Apples, peaches, and berries all work well. Place the fruit in a 9x13 inch baking dish and sprinkle with 2 tablespoons of brown sugar and ½ teaspoon of cinnamon. In a separate bowl, mix together 1 cup of whole wheat flour, 1 cup of old fashioned oats, ¼ cup of brown sugar, and 1 teaspoon of baking powder. Cut in 4 tablespoons of butter until the mixture is crumbly. Sprinkle the mixture over the fruit and bake at 375°F for 30 minutes. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream.

Berry and Yogurt Parfait

This recipe works great as a breakfast or a dessert. Start with a layer of yogurt in the bottom of a parfait glass. Yogurt is a great source of protein and calcium and is low in fat. Add a layer of fresh or frozen berries. Raspberries, blackberries, and blueberries are all delicious choices. Add a sprinkle of chopped nuts, such as almonds or walnuts, and a sprinkle of brown sugar. Top with a second layer of yogurt and another layer of berries. Enjoy as is or top with a dollop of whipped cream.

Fruit Pizza

Fruit pizza is a fun and delicious way to get the benefits of fruit in a dessert. Start with a pre-made sugar cookie crust. Low fat sugar cookie dough is available in most grocery stores. Spread a layer of low fat cream cheese over the top of the crust. Top with a layer of your favorite fresh or frozen fruit. Apples, peaches, and berries all work well. Sprinkle with a small amount of brown sugar and finish with a sprinkle of chopped nuts, such as almonds or walnuts. Bake at 375°F for 20 minutes. Serve with a dollop of whipped cream.

Chocolate Banana Pops

These tasty treats are a great way to satisfy your sweet tooth without the guilt of a high fat dessert. Start by cutting 4 ripe bananas in half and inserting a popsicle stick in each half. Place on a parchment lined baking sheet and freeze for at least 1 hour. Melt ½ cup of dark chocolate chips in the microwave on low-power, stirring every 30 seconds, until melted and smooth. Dip each banana in the melted chocolate and return to the baking sheet. Sprinkle with crushed nuts or coconut flakes. Place in the freezer for 1 hour or until frozen. Enjoy as is or with a dollop of whipped cream.

Frozen Yogurt Bark

This delicious and easy to make treat is a great way to get the benefits of yogurt without the guilt of a high fat dessert. Start with 32 ounces of plain low-fat yogurt. Line a 9x13 inch baking dish with parchment paper. Pour the yogurt into the dish and spread evenly. Sprinkle with your favorite toppings, such as fresh fruit, chopped nuts, shredded coconut, or dark chocolate chips. Place the dish in the freezer for at least 2 hours, until the yogurt is frozen. Cut the frozen yogurt into small squares and enjoy as is or with a dollop of whipped cream.

These low fat heart healthy dessert recipes are a great way to get the benefits of fruit and yogurt in a delicious and satisfying way. Whether you are cooking for yourself or entertaining others, these recipes are sure to please. Enjoy!