How To Roast Chickpeas For Snack

Healthy Snack Option

Are you looking for a healthy snack to munch on? Chickpeas are a great choice. They are packed with protein and fiber, and offer a host of health benefits. Plus, they are easy to prepare, and can be served with a variety of dips and sauces. Roasting chickpeas is a simple way to make a delicious snack. Read on to learn more about how to roast chickpeas for snack.

Ingredients and Supplies

To roast chickpeas, you will need the following ingredients and supplies:

1 can of chickpeas, drained and rinsed
1½ tablespoons olive oil
1 teaspoon of your favorite seasoning (e.g. garlic powder, smoked paprika, Italian seasoning)
1 large baking sheet
Parchment paper (optional)

Preparation

Once you have all your ingredients and supplies ready, it’s time to begin preparing the chickpeas. Preheat your oven to 400°F (200°C). Line the baking sheet with parchment paper, if desired. Drain and rinse the chickpeas, then place them in a bowl. Drizzle the olive oil over the chickpeas and mix until they are evenly coated. Add the seasonings and mix again.

Roasting

When the oven is preheated, spread the chickpeas out on the baking sheet. Roast for 25 to 30 minutes, or until they are golden brown and slightly crispy. The chickpeas may need to be stirred once or twice while they are roasting to ensure they are evenly cooked.

Serving

When the chickpeas are ready, remove them from the oven and serve warm. They can be eaten as is, or dipped in your favorite sauce or dip. They can also be used as a topping for salads or soups, or added to a wrap or sandwich. Roasted chickpeas are a delicious and healthy snack that is easy to make. Enjoy!