Healthy Foods To Make For Picky Eaters

Introducing Healthy Foods

For parents of picky eaters, introducing healthy foods to the family can be a challenge. It can be difficult to find meals that satisfy the picky eaters, while still introducing nutritious foods. Fortunately, there are a few tricks to making healthy meals that everyone will love. By incorporating healthy ingredients into tasty dishes, parents can make sure that their picky eaters are still receiving the nutrients they need. Here are some healthy foods to make for picky eaters.

Smoothies

Smoothies are a great way to get picky eaters to eat healthy. Smoothies are a great way to pack in a ton of nutrients without having to face the picky eater. Simply blend up some fruits, vegetables, and other healthy ingredients, and voila! You have a delicious and nutritious smoothie that even the pickiest of eaters will love. Some great ingredients to include in a smoothie are bananas, strawberries, spinach, Greek yogurt, and almond milk.

Vegetable Lasagna

Lasagna is a classic dish that can easily be made healthy. To make a nutritious lasagna, try using whole wheat lasagna noodles and add in plenty of vegetables like mushrooms, spinach, and squash. To get even more nutrition out of the dish, try adding in some legumes such as lentils, black beans, or chickpeas. This way, picky eaters can get the protein they need without having to actually eat the beans.

Taco Bowls

Taco bowls are a great way to get picky eaters to eat healthy. Simply layer a bowl with a base of lettuce or quinoa, top with black beans, tomatoes, bell peppers, and avocado, and finish with a dollop of Greek yogurt and a sprinkle of cheese. Picky eaters will love the flavor of the tacos while still getting their daily dose of vegetables.

Homemade Pizza

Pizza is another classic dish that can be made healthy. Instead of using store bought pizza dough, try making your own using whole wheat flour and olive oil. Top with your favorite vegetables, low-fat cheese, and a sprinkle of herbs. The result is a delicious and nutritious pizza that even the pickiest of eaters will love.

Vegetable Soup

Vegetable soup is a great way to get picky eaters to eat their veggies. Start with a base of broth and add in your favorite vegetables such as carrots, potatoes, and onions. For extra flavor, add in some herbs and spices. The result is a delicious and nutritious soup that picky eaters will love.