Drinking Cold Water Could Help You Lose Weight

It’s no secret that drinking plenty of water is essential for overall health. What you may not know is that drinking cold water could help you lose weight. That’s right, you can use something as simple as drinking cold water to help you shed those extra pounds. Here’s how.

Drinking Cold Water Burns Calories

Drinking cold water requires energy. Your body has to expend energy to heat up the cold water to match your body’s temperature. This additional energy expenditure can help you burn extra calories and lose weight faster. According to a study published by the Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water increases metabolism by 30 percent in healthy adults. That’s approximately the equivalent of a 150-pound person burning 96 calories more in a day.

Water Fills You Up

Drinking cold water can help you feel full. This is because water is a natural appetite suppressant. Drinking a glass or two of water before your meals can help you eat less and help you lose weight. Additionally, drinking cold water can help break down fat cells. The cold temperatures cause the fat cells to break down more quickly, which in turn helps your body burn them as energy.

Reduce Cravings

Drinking cold water can also help you reduce cravings. This is because cold water helps reduce stress hormones. Stress hormones are released when you are feeling anxious or overwhelmed. These hormones often lead to unhealthy cravings and overeating. Drinking a glass of cold water can help reduce these hormones and reduce cravings.

Stay Hydrated and Lose Weight

Drinking cold water can also help you stay well-hydrated. Staying hydrated is important for overall health, but it’s also important for weight loss. When you don’t drink enough water, your body holds onto what it has, which can cause your body to retain water weight. Drinking enough water can help you flush out toxins and retain less water weight.

Drink Cold Water for Weight Loss

Drinking cold water isn’t a miracle weight loss solution. But it can help you reach your weight loss goals. Drinking cold water can help you burn extra calories, suppress your appetite, reduce cravings, and stay hydrated. Overall, drinking cold water can help you lose weight more quickly and easily. So, the next time you reach for a beverage, make sure it’s cold water.