All The Healthy Things Chicken Pot Pie Soup
Healthy Chicken Pot Pie Soup Recipe
If you're looking for a delicious and nutritious dish that is sure to fill you up, look no further than chicken pot pie soup. This hearty soup is filled with vegetables, chicken, and a savory broth that will leave you wanting seconds. Not only is it a great way to get in your daily vegetables, but it's also a great way to use up any leftover chicken you may have on hand. The best part? This soup is chock full of healthy ingredients, so you can feel good about eating it.
Nutritional Benefits of Chicken Pot Pie Soup
Chicken pot pie soup is a great way to get in your daily dose of vegetables. It contains a variety of veggies, such as carrots, celery, peas, and potatoes. These veggies are full of essential vitamins and minerals, plus they provide a good source of dietary fiber. The chicken in the soup is also a great source of lean protein, which helps to keep you feeling full and satisfied. Additionally, the broth in the soup is low in calories and fat, making it a great option for those looking to maintain a healthy weight.
Healthy Ingredients for Chicken Pot Pie Soup
When it comes to making a healthy chicken pot pie soup, there are a few key ingredients to keep in mind. First, opt for a low-sodium broth. This will help to keep the sodium content of the soup lower, while still providing plenty of flavor. Additionally, try to use olive oil instead of butter when sautéing the vegetables. Olive oil is a healthier alternative to butter, as it contains healthy fats that can help to lower cholesterol levels. Finally, make sure to use skinless and boneless chicken breasts, as this will help to keep the fat and calorie content lower.
Easy-to-Make Chicken Pot Pie Soup Recipe
This easy-to-make chicken pot pie soup is sure to become a family favorite. To get started, you'll need to gather the following ingredients: 2 tablespoons of olive oil, 1 onion, 2 cloves of garlic, 1 celery stalk, 2 carrots, 1 cup of frozen peas, 2 potatoes, 4 cups of low-sodium chicken broth, 1 tablespoon of fresh thyme, 1 pound of skinless and boneless chicken breasts, 1/2 cup of all-purpose flour, 1/2 cup of half-and-half, 1/2 teaspoon of salt, and 1/2 teaspoon of ground black pepper. Begin by heating the olive oil in a large pot over medium-high heat. Add the onion, garlic, celery, and carrots and sauté until the vegetables are tender. Add the potatoes and frozen peas and continue to cook for an additional 5 minutes. Pour in the chicken broth and add the thyme. Bring the mixture to a boil and add the chicken. Reduce the heat to low, cover the pot, and simmer for 10 minutes.
Finishing the Chicken Pot Pie Soup
Once the chicken is cooked through, remove it from the pot and shred it using two forks. Return the shredded chicken to the pot and add the flour. Stir the mixture until the flour is fully incorporated. Pour in the half-and-half, season with salt and pepper, and bring the soup to a simmer. Cook for an additional 5 minutes, stirring occasionally, until the soup has thickened. Serve the soup warm, topped with your favorite crusty bread or crackers. Enjoy!
Conclusion
Chicken pot pie soup is a delicious and nutritious meal that is sure to please the whole family. It's packed with vegetables, lean protein, and a savory broth that everyone is sure to love. Plus, it's chock full of healthy ingredients and takes less than 30 minutes to make, making it the perfect weeknight meal. So, the next time you're in the mood for something hearty and delicious, give this healthy chicken pot pie soup a try!
