What s A Healthy Salty Snack
What’s A Healthy Salty Snack?
Are you looking for a tasty, healthy snack that’s a bit on the salty side? You’re not alone. Salty snacks are a big hit with both adults and children alike, but most of the time the snacks are filled with unhealthy ingredients. Fortunately, there are plenty of options for healthy salty snacks that can satisfy your cravings without the guilt. In this article, we’ll explore some of the best salty snacks that are actually healthy.
Popcorn
Popcorn is a great snack that can be made in a variety of ways. The best way to enjoy it is by popping the kernels yourself and topping it with a little salt, butter, and maybe some Parmesan cheese. Or, you can buy pre-popped popcorn and add your own toppings. Don’t go for microwave popcorn, as it often contains unhealthy oils like palm oil and transfats. Popcorn is a great source of complex carbs, and it’s also high in fiber which can help you feel full longer.
Nuts and Seeds
Nuts and seeds are another great option for a salty snack. Almonds, cashews, and walnuts are all great options that contain healthy fats, protein, and fiber. Seeds like pumpkin and sunflower seeds are also good options. Just make sure to watch your portion sizes, as nuts and seeds are high in calories. A handful is all you need to satisfy your cravings.
Olives
Olives are a great source of healthy fats and they contain a good amount of fiber and protein. They’re also low in calories, so you can enjoy a handful without the guilt. Olives are also high in antioxidants, which can help protect your cells from damage. You can buy olives in a jar or can, or you can buy them fresh from the olive bar at your local grocery store.
Veggie Chips
Veggie chips are a great alternative to greasy potato chips. Most veggie chips are made from vegetables like kale, beets, carrots, and sweet potatoes. They’re usually baked instead of fried, so they’re lower in fat and calories. Look for veggie chips that are made with healthy oils like olive oil or coconut oil. You can also make your own veggie chips at home by slicing and baking your favorite veggies.
Cheese
Cheese is a great source of protein and calcium. It’s also high in sodium, so it can satisfy your craving for something salty. Look for lower fat options like mozzarella, feta, or cottage cheese. You can also buy pre-sliced cheese to make it easier to snack on the go. Just remember to watch your portion sizes, as cheese can be high in calories.
Hummus
Hummus is a great option for a salty snack. It’s made from chickpeas, which are a good source of protein, fiber, and healthy fats. You can buy hummus at the store, or you can make it at home. Just blend together some chickpeas, olive oil, garlic, and tahini and you’ve got a delicious and healthy snack. Serve it with some fresh vegetables or whole grain crackers for a satisfying and nutritious snack.