What Dried Fruit Is The Healthiest?

Dried fruit has been around for centuries, and it’s a great way to enjoy a variety of fruits all year round. Not only are dried fruits a tasty snack, they can also be a nutritious and convenient way to add essential vitamins, minerals and other nutrients to your diet. But, when it comes to dried fruit, not all are created equal. So, what dried fruit is the healthiest?

Packing in the Nutrients

When it comes to dried fruit, some are better than others. Dried fruit is a good source of fiber, but it’s also high in sugar and calories. The most nutrient-dense dried fruits are those that are minimally processed and contain no added sugar. These include apricots, dates, figs, prunes, and raisins. These fruits are packed with vitamins and minerals such as vitamin A, vitamin C, potassium, and iron.

Health Benefits of Dried Fruit

In addition to being a good source of vitamins, minerals and fiber, dried fruit can offer a number of health benefits. For example, dried apricots are a great source of beta-carotene, which can help protect against heart disease, cancer and other diseases. Dried plums, also known as prunes, have been linked to improved bone health, thanks to their high levels of polyphenols and other antioxidants. And, dates are a good source of fiber, which can help reduce cholesterol levels.

Making Dried Fruit Part of Your Diet

Eating a variety of dried fruits as part of a healthy, balanced diet can be an easy way to get more essential vitamins and minerals. When shopping for dried fruit, look for those without added sugars or preservatives. And, keep in mind that dried fruit is high in calories, so be sure to stick to the recommended serving size. A good rule of thumb is to limit your intake of dried fruit to a quarter cup per day.

Enjoying Dried Fruit

Dried fruit is a versatile food that can be enjoyed in a variety of ways. You can simply eat it as a snack, or you can add it to salads and other dishes. You can also use it to make smoothies or to top off breakfast cereal and yogurt. Dried fruit can also be used to make homemade trail mix, energy bars or other healthy snacks.

The Bottom Line

Dried fruit can be a delicious and nutritious way to get more essential vitamins and minerals into your diet. However, it’s important to look for dried fruits without added sugars or preservatives. Some of the best choices include apricots, dates, figs, prunes, and raisins. Enjoy these dried fruits as part of a healthy, balanced diet, and be mindful of your portion size.