Low Calorie Chinese Food Orders

Ordering Low Calorie Chinese Food

When you're looking for a healthy and flavorful meal, Chinese food is often the go-to option. Now more than ever, diners are looking for ways to enjoy their favorite Chinese dishes without compromising their health. Fortunately, there are plenty of ways to order low calorie Chinese food.

The key to ordering low calorie Chinese food is to choose dishes that are steamed, grilled, baked, or boiled, as these cooking methods don't require any added oil or fat. Steamed vegetables and grilled meats are both excellent choices, as are dishes that are made with low-calorie sauces such as light soy sauce or a garlic-based sauce. It's also important to watch your portion sizes; try ordering smaller portions or splitting a meal with a friend.

Low Calorie Chinese Food Options

When you're ordering low calorie Chinese food, there are plenty of options to choose from. Soup is a great way to start your meal, as most varieties are low in calories and high in flavor. Hot and sour soup, egg drop soup, and miso soup are all excellent choices. For your main course, you can choose from a variety of options such as steamed vegetable dishes, steamed dumplings, and steamed fish.

If you're looking for something a bit more substantial, you can opt for a stir-fry. Choose lean proteins such as chicken, shrimp, or tofu, and add plenty of fresh vegetables. Make sure to ask for the dish to be cooked in a light sauce and without added oil or fat. And remember to watch your portion sizes; one cup of a stir-fry should be enough for one serving.

Noodle Dishes

Noodles are a staple of Chinese cuisine, and there are some delicious low calorie options available. For a light meal, opt for steamed chow mein or lo mein, which are both made with vegetables and lean proteins. You can also choose zucchini noodles, which are a low calorie substitute for traditional wheat noodles.

For a heartier meal, opt for a noodle soup such as wonton or beef noodle soup. Both are loaded with flavor and are surprisingly low in calories. Just be sure to ask for the dish to be made with a light broth and to watch your portion sizes.

Rice Dishes

Rice dishes are another popular option when it comes to Chinese cuisine. Steamed white rice is a low calorie option, but if you're looking for something a bit more flavorful, opt for a brown rice dish. Brown rice is a whole grain and contains more nutrients than white rice.

If you're in the mood for a stir-fry, choose lean proteins such as chicken, shrimp, or tofu and add plenty of fresh vegetables. Ask for the dish to be cooked in a light sauce and without added oil or fat. And remember to watch your portion sizes; one cup of a stir-fry should be enough for one serving.

Healthy Sides

Chinese food is often accompanied by sides such as egg rolls and fried rice. While these dishes may be delicious, they are not the healthiest options. Instead, opt for healthier sides such as steamed vegetables or a salad.

For a light meal, steamed dumplings are an excellent choice. They are low in calories but still packed with flavor. You can also opt for steamed edamame, which is a good source of protein and fiber. And if you're in the mood for something sweet, opt for fresh fruit or a low calorie frozen yogurt.

Conclusion

Eating healthy doesn't have to mean sacrificing flavor. With a few simple modifications, you can enjoy your favorite Chinese dishes without compromising your health. Choose dishes that are steamed, grilled, baked, or boiled, and opt for lean proteins and fresh vegetables. Make sure to watch your portion sizes, and don't be afraid to ask your server for healthier options. With a little bit of planning, you can enjoy a delicious and healthy Chinese meal.