High Protein Low Calorie Breakfasts

Are you looking for a breakfast that will fill you up and keep you full longer? High protein low calorie breakfasts can be a great way to start your day. Protein is essential in our diets, it helps to build and repair our bodies, and can provide us with a steady supply of energy throughout the day. But too much of it can be a bad thing, especially if you’re trying to lose weight. That’s why it’s important to find the right balance between high protein and low calorie breakfasts.

Protein-Packed Oats

Oats are a great source of slow-burning, complex carbohydrates, which will help keep you full for longer and provide you with sustained energy. To up the protein content of your oats, add in some seeds, such as chia or hemp, or a scoop of your favorite protein powder. This will help to increase the protein content and make your breakfast even more filling.

Egg-cellent Breakfast

Eggs are a great source of high quality protein. They’re also incredibly versatile, so you can enjoy them in a variety of ways. Boil them and enjoy them with some toast or make an omelette with some diced vegetables such as peppers and onions. You can even make a breakfast sandwich by using an egg and some cheese in a wrap.

Smoothie Bowls

Smoothie bowls are a great way to get plenty of protein and vitamins in one meal. Blend together some yogurt, milk, fruit and a scoop of your favorite protein powder to create a delicious and nutritious breakfast. Toppings such as granola, nuts, seeds, and dried fruit can help to increase the protein content and add some great texture.

Granola & Yogurt

This classic breakfast combination is a great way to get plenty of protein and fiber. Choose a high-fiber, low-sugar granola, and Pair it with some plain or Greek yogurt. You can add a scoop of your favorite protein powder to increase the protein content and make it more filling. Fresh fruit, nuts, and seeds can also be added for extra flavor and crunch.

Breakfast Burritos

Breakfast burritos are a great way to get plenty of protein and fiber in one meal. Start with a whole wheat wrap, then add scrambled eggs, cooked beans, diced vegetables, and some cheese. You can also add in some cooked quinoa for an extra hit of protein. This is a great breakfast to make ahead of time and enjoy on the go.

Breakfast Sandwiches

Breakfast sandwiches are another great way to enjoy a high-protein, low-calorie breakfast. Choose a whole wheat or multi-grain bread, then add in some scrambled eggs, sliced turkey or ham, and some cheese. You can also add in some avocado or vegetables for extra flavor and nutrition. This is a great breakfast to make ahead of time and enjoy on the go.

Conclusion

High protein low calorie breakfasts can be a great way to start your day. They’ll help to fill you up and provide you with sustained energy throughout the day. There are plenty of great options to choose from, so you’re sure to find something that you enjoy. Try out some of these recipes to start your day off right!

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