Healthy Savory Late Night Snacks

Why Late Night Snacking is Not Always a Bad Idea

Late night snacking is often seen as a bad habit, something that can ruin our diets and cause us to gain weight. But the truth is, snacking late at night doesn't have to be unhealthy, and in some cases it can even help us reach our dietary goals. Eating late at night gives us the opportunity to fuel our bodies and provide the energy we need to power through the next day. It can also help us feel full and satisfied, so that we don't overeat the following day. In addition, certain late night snacks can provide us with essential nutrients that may have been missing from our earlier meals.

Healthy Savory Late Night Snacks

There are a variety of healthy, savory late night snacks that can help keep us on track with our diets. One great option is popcorn. Popcorn is a good source of fiber, which can help keep us feeling full and satisfied. It's also low in calories, so it won't derail our weight loss efforts. Other savory snacks include nuts, such as almonds or walnuts, which are high in healthy fats and can help keep us energized throughout the night. Veggie chips or crackers are also great options, as they provide us with extra vitamins and minerals, as well as fiber.

High Protein Late Night Snacks

If you're looking for a late night snack that will provide you with extra protein, try hard boiled eggs or yogurt. Both of these options are high in protein, which can help keep us feeling full and satisfied. They also provide us with essential vitamins and minerals, such as iron and calcium. Greek yogurt is especially good, as it contains more protein than regular yogurt. For a savory option, try hummus, which is high in protein and fiber, as well as healthy fats.

Healthy Sweet Late Night Snacks

If you're craving something sweet, there are still plenty of healthy options. Fresh fruit is always a good choice, as it provides us with essential vitamins and minerals, as well as fiber. Berries are especially good, as they are high in antioxidants. You can also try a smoothie, which is a great way to get your daily dose of fruits and vegetables. If you're looking for something more indulgent, try dark chocolate, which is high in antioxidants and can help satisfy your sweet tooth.

Healthy Late Night Snack Ideas

If you're looking for some ideas for healthy late night snacks, try one of these:

• Popcorn with a sprinkle of nutritional yeast
• Trail mix with nuts, seeds, and dried fruit
• Celery and peanut butter
• Greek yogurt with fresh fruit
• Hummus and veggies
• Dark chocolate covered almonds
• Avocado toast with a sprinkle of sea salt
• Whole grain toast with nut butter
• Smoothie made with yogurt, fruit, and greens

Eating late at night doesn't have to be unhealthy. There are plenty of healthy, savory and sweet late night snack options that can help fuel our bodies and keep us on track with our diets. So next time you're feeling a bit hungry late at night, try one of these delicious and nutritious snacks.