Healthy Fruit and Vegetable Drink Recipes

Fresh Fruit Drinks

Nothing beats a cool, refreshing glass of fruit juice in summer. Packed with vitamins and minerals, fresh juice is an easy and delicious way to get your daily dose of essential nutrients. And it’s not just a summertime treat – there’s no better way to start your day than with a glass of freshly-squeezed orange juice, or a smoothie made from your favorite fruits. Here are some simple recipes for making delicious, nutritious fruit drinks.

Basic Orange Juice

To make a basic orange juice, you’ll need 4-6 oranges, a juicer, and a glass. Start by washing your oranges, then cut them in half and squeeze the juice into your glass. If you don’t have a juicer, you can use a blender instead. Just put your oranges in the blender, add a cup of water, and blend until you have a smooth juice. Add a little sugar or honey to sweeten, if desired.

Strawberry Banana Smoothie

A smoothie is an easy and tasty way to get your daily dose of fruits and vegetables. This strawberry banana smoothie is a classic favorite. To make the smoothie, you’ll need 1 cup of frozen strawberries, 1 banana, 1 cup of milk, and 1 tablespoon of honey. Put all the ingredients in your blender and blend until you have a smooth, creamy drink. You can also add a few ice cubes to make it extra cold and refreshing.

Pineapple Coconut Drink

This tropical treat is sure to put you in a vacation mood. To make the drink, you’ll need 1 cup of fresh pineapple chunks, 1 cup of coconut milk, and 1 tablespoon of honey. Put all the ingredients in your blender and blend until you have a smooth, creamy drink. You can also add a few ice cubes to make it extra cold and refreshing. Serve over ice and garnish with a pineapple wedge for a truly tropical experience.

Apple Cider Vinegar Detox Drink

Apple cider vinegar is a great way to detoxify your body and flush out toxins. To make a detox drink, you’ll need 1 cup of warm water, 2 tablespoons of apple cider vinegar, and 1 teaspoon of honey. Mix all the ingredients together and drink it on an empty stomach in the morning. This drink will help to reduce bloating, boost your energy levels, and give your immune system a boost.

Green Juice

Green juice is packed with vitamins and minerals and is a great way to start your day. To make a green juice, you’ll need 1 cup of spinach, 1 cup of kale, 1 apple, 1 cucumber, 1 lemon, and 1 teaspoon of honey. Put all the ingredients in your blender and blend until you have a smooth, creamy drink. This green juice will give you a boost of energy and help to alkalize your body.

Vegetable Drinks

Vegetable drinks are a great way to get your daily dose of essential nutrients. Packed with vitamins and minerals, vegetable drinks can be just as delicious as fruit drinks. Here are some simple recipes for making delicious, nutritious vegetable drinks.

Carrot Juice

Carrot juice is a classic favorite. To make a basic carrot juice, you’ll need 4-6 carrots, a juicer, and a glass. Start by washing your carrots, then cut them in half and squeeze the juice into your glass. If you don’t have a juicer, you can use a blender instead. Just put your carrots in the blender, add a cup of water, and blend until you have a smooth juice. Add a little sugar or honey to sweeten, if desired.

Tomato Juice

Tomato juice is a great way to get your daily dose of vitamins and minerals. To make tomato juice, you’ll need 4-6 tomatoes, a juicer, and a glass. Start by washing your tomatoes, then cut them in half and squeeze the juice into your glass. If you don’t have a juicer, you can use a blender instead. Just put your tomatoes in the blender, add a cup of water, and blend until you have a smooth juice. Add a little sugar or honey to sweeten, if desired.

Broccoli Soup

Broccoli soup is an easy and delicious way to get your daily dose of vegetables. To make the soup, you’ll need 1 head of broccoli, 1 onion, 1 garlic clove, 1 teaspoon of olive oil, 2 cups of vegetable broth, and salt and pepper to taste. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until the onion is soft and translucent. Add the broccoli and cook for a few minutes. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 15-20 minutes. Puree the soup in a blender until smooth. Add salt and pepper to taste. Serve with a dollop of Greek yogurt or sour cream for extra flavor.

Cucumber Mint Detox Drink

This cucumber mint detox drink is a great way to flush out toxins and give your body a boost. To make the drink, you’ll need 1 cucumber, 1 lemon, 1 teaspoon of honey, and a handful of fresh mint leaves. Put the cucumber and lemon in a blender and blend until smooth. Add the honey and mint leaves and blend again until everything is combined. Serve over ice and garnish with a cucumber slice for a refreshing summer treat.

Spinach Smoothie

Spinach is packed with vitamins and minerals, making it a great addition to any smoothie. To make a spinach smoothie, you’ll need 1 cup of spinach, 1 banana, 1 cup of almond milk, and 1 tablespoon of honey. Put all the ingredients in your blender and blend until you have a smooth, creamy drink. You can also add a few ice cubes to make it extra cold and refreshing. Serve with a straw for a refreshing summer treat.