Best Breakfast For Weight Gain Indian

Introduction

Good nutrition is essential for healthy weight gain and breakfast is one of the most important meals of the day. Eating the right breakfast helps to jump-start the metabolism and provide the body with the nutrients and energy it needs to get through the day. Indian cuisine offers plenty of healthy breakfast options that provide all the necessary nutrients for weight gain.

Porridge

Porridge is a great way to start the day, as it is a nutritious, filling and easily digestible meal. Oats are the best for weight gain as they are full of complex carbohydrates and minerals. Oats are also rich in dietary fibre, which helps improve digestion and keeps you feeling full for longer. To make a delicious porridge, simply cook oats in milk or water, add some nuts, seeds and dried fruits, and top with a dollop of honey.

Eggs

Eggs are a great source of protein and healthy fats. Protein is essential for muscle growth and the healthy fats help to slow down the absorption of carbohydrates, which helps to keep energy levels steady throughout the day. To make the healthiest egg-based breakfast, poached or boiled eggs are the best choice. You can also scramble eggs with some vegetables, or make an omelette with herbs, cheese and mushrooms.

Idli

Idli is a traditional Indian breakfast dish made from fermented rice and lentils. It is a great source of complex carbohydrates, proteins and vitamins, as well as being low in fat. Idli also helps to reduce bad cholesterol and improves digestive health. Idli can be served with a variety of chutneys or sambar (a lentil-based vegetable stew).

Poha

Poha is another traditional Indian dish made from flattened rice and is a great source of complex carbohydrates. Poha is also rich in vitamins and minerals, and is low in fat and calories. Poha can be served with a variety of vegetables and spices, or with a dollop of ghee (clarified butter).

Sprouts

Sprouts are a great source of protein, dietary fibre, vitamins and minerals. Sprouts are also low in calories, making them an ideal choice for weight gain. Sprouts can be eaten raw, or cooked in a variety of dishes such as salads, sandwiches, soups and curries. Sprouts can also be added to porridge or poha to make a more nutritious breakfast.