Are The Starbucks Refreshers Healthy?

What Are Starbucks Refreshers?

Starbucks Refreshers are a range of canned, lightly caffeinated beverages. The range includes various flavors like strawberry lemonade, raspberry pomegranate and orange melon. The range was launched in 2012 and has been quite popular amongst Starbucks customers. The beverages are made with fruit juices, natural flavors and a base of green coffee extract. The green coffee extract contains a small amount of caffeine, which is often described as a 'natural boost' of energy.

Nutritional Value of Starbucks Refreshers

When it comes to nutritional value, the amount of calories, fat and sodium in the Starbucks Refreshers range varies depending on the flavor. Generally, they contain between 40 and 70 calories, 0 to 1.5 grams of fat, and 5 to 15 milligrams of sodium per serving. While these figures may not seem particularly impressive, it should be noted that the beverages are relatively low in calories, fat and sodium when compared to other popular drinks.

Are Starbucks Refreshers Healthy?

When it comes to determining whether Starbucks Refreshers are healthy or not, it is important to consider the type of ingredients that are used in the beverages. The main ingredients are fruit juices, natural flavors and green coffee extract. The green coffee extract is a good source of caffeine and is known to provide a natural boost of energy. It also contains chlorogenic acid, which is thought to help with weight loss and improving metabolic health.

Health Benefits of Starbucks Refreshers

In addition to providing a natural boost of energy, the Starbucks Refreshers range also offers some other health benefits. Firstly, due to the low sugar content, the beverages do not contain as many calories as some other popular drinks. Secondly, the green coffee extract helps to boost metabolism and aid with weight loss. Finally, the natural flavors used in the beverages provide a range of vitamins and minerals.

Are There Any Downsides To Starbucks Refreshers?

While the Starbucks Refreshers range does offer some health benefits, it should be noted that the beverages do contain a small amount of caffeine. As such, it is important to drink the beverages in moderation and to ensure that you are not consuming too much caffeine. Additionally, some of the flavors may contain artificial sweeteners, which can have a negative effect on some individuals.

Conclusion

Overall, the Starbucks Refreshers range provides a range of health benefits. They are low in calories, fat and sodium, and are made with natural ingredients. Additionally, the green coffee extract provides a natural boost of energy and helps to boost metabolism. However, it is important to drink the beverages in moderation and to be aware of the caffeine content.