Low Calorie Chai Tea Recipe - Healthy and Delicious

What is Low Calorie Chai Tea?

Low calorie Chai tea is a type of tea made from a blend of spices like cinnamon, cardamom, ginger, and cloves. It is usually sweeter than traditional black tea, but not as sweet as other types of tea like green or oolong. It can be made with either black or green tea, depending on the recipe. The main difference between a low calorie Chai tea and other types of tea is the lack of added sugar, making it a healthier alternative. It is also lower in caffeine, so it can be enjoyed in the evening as well.

Health Benefits of Low Calorie Chai Tea

Low calorie Chai tea has many health benefits. It is known to help with digestion, since the spices used can help to stimulate the digestive system. It can also help to reduce inflammation in the body, due to its anti-inflammatory properties. In addition, it can help to boost the immune system, as the spices used contain antioxidants. Finally, it can help to lower blood pressure, since it is a caffeine-free beverage.

How to Make Low Calorie Chai Tea

Making low calorie Chai tea is easy. First, you need to gather the ingredients. You will need one teaspoon of black or green tea, one teaspoon of ground cinnamon, one teaspoon of ground cardamom, one teaspoon of ground ginger, and one teaspoon of ground cloves. You will also need one cup of water and one cup of milk, either almond milk or coconut milk.

Instructions:

1. Start by heating the water and milk in a saucepan until it is just below boiling.
2. Then add the tea, spices, and any sweeteners you are using.
3. Simmer the mixture for five minutes, stirring occasionally.
4. Strain the mixture into a cup and enjoy.

Notes and Tips for Making Low Calorie Chai Tea

When making low calorie Chai tea, it is important to use the correct proportions of spices for the best flavor. You can also adjust the amount of spices and sweeteners to taste. It is also important to remember that the tea will become more concentrated as it cools, so you may want to add more water or milk if it becomes too strong. Finally, you can also try adding a pinch of nutmeg or other spices to the mixture for a unique flavor.

Conclusion

Low calorie Chai tea is a delicious and healthy alternative to traditional tea. It can be made with either black or green tea, and is known to have many health benefits. It is easy to make and can be adjusted to suit your taste. Whether you are looking for a caffeine-free alternative to coffee, or simply want to enjoy a flavorful and healthy beverage, low calorie Chai tea is an excellent choice.