Tasty and Healthy Chicken and Squash Casserole

A Delicious Meal the Whole Family Will Love

Are you looking for a delicious meal that’s both healthy and easy to make? Look no further than the classic chicken and squash casserole. This dish is a great way to get the pickiest of eaters to eat their vegetables, as well as a fantastic way to use up leftovers. This hearty casserole is filled with a variety of flavors and textures, making it a great meal for the whole family.

Ingredients for a Classic Chicken and Squash Casserole

This casserole is filled with a variety of ingredients to make a delicious and nutritious meal. Here is what you will need to make it:

- 2 cups of cooked, cubed chicken
- 1 cup of cooked, cubed squash
- 1/2 cup of cooked white rice
- 1/2 cup of cooked wild rice
- 1/2 cup of diced onions
- 1/2 cup of diced celery
- 1/2 cup of diced carrots
- 1/2 cup of diced bell peppers
- 1/2 cup of diced mushrooms
- 1/4 cup of melted butter
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of dried parsley
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1/2 cup of shredded cheddar cheese
- 1 can of cream of chicken soup
- 1/2 cup of sour cream

How to Make the Perfect Chicken and Squash Casserole

Making this casserole is simple, and the perfect way to use up any leftovers you may have in your fridge. Here is how you make it:

1. Preheat your oven to 350 degrees.
2. Grease a 9x13 inch baking dish and set aside.
3. In a large bowl, combine the cooked chicken, squash, white rice, wild rice, onions, celery, carrots, bell peppers, mushrooms, melted butter, garlic powder, onion powder, paprika, black pepper, parsley, oregano and basil. Mix the ingredients together until everything is evenly distributed.
4. Spread the mixture into the greased baking dish.
5. Spread the cream of chicken soup and sour cream over the top.
6. Sprinkle the shredded cheddar cheese over the top.
7. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
8. Let cool for 10 minutes before serving.

Health Benefits of Chicken and Squash Casserole

This casserole is loaded with a wide variety of healthy ingredients that provide a variety of health benefits.

The chicken provides a great source of lean protein, which is essential for muscle growth and repair. It is also a good source of vitamins and minerals, such as B vitamins, zinc, and selenium.

The squash contains a variety of vitamins, minerals, and antioxidants that can help boost your immune system. It is also a good source of dietary fiber, which is important for digestive health.

The onions, celery, carrots, and bell peppers provide a variety of vitamins and minerals, as well as dietary fiber.

The mushrooms are a great source of dietary fiber, B vitamins, and selenium.

The white and wild rice provide a source of complex carbohydrates, which are important for providing your body with energy.

Enjoy a Delicious and Healthy Meal with Chicken and Squash Casserole

This classic casserole is a delicious and nutritious meal that the entire family will enjoy. The combination of chicken, squash, and a variety of veggies provides a great source of lean protein, vitamins, minerals, and dietary fiber. With its simple ingredients and easy to follow instructions, this dish is sure to be a hit in your house. So give it a try today and enjoy a delicious and healthy meal!