Healthy Breakfast Ideas Vegetarian Indian

Healthy Breakfast Ideas For Vegetarian Indians

Introduction

As we all know, breakfast is the most important meal of the day. Starting the day with the right kind of breakfast can make all the difference when it comes to energy levels and overall wellbeing. But for vegetarian Indians, coming up with healthy breakfast ideas can be a challenge. While some may resort to the same old recipes, there are so many more options that are both healthy and delicious. Here are some great ideas to get you started.

Vegetable Upma

Upma is a classic Indian breakfast recipe that is a great option for vegetarians. It is made from semolina (rava) and is usually served with vegetables like capsicum, carrot, peas, and onions. To make it healthier, add some grated coconut and some fresh herbs like coriander. Serve it with some low-fat yogurt or tomato chutney for a delicious and nutritious breakfast.

Masala Oats

Oats are a wonderful source of nutrition, and they make for a great breakfast option. To make it a bit more interesting, try making masala oats. Start by heating some oil in a pan and adding some spices like cumin, mustard seeds, curry leaves and green chillies. Then add some cooked oats and stir-fry for a few minutes. Finish it off with some chopped coriander and serve it with a dollop of yogurt for a tasty and healthy breakfast.

Vegetable Uttapam

Uttapam is a south Indian dish made from fermented rice and lentil batter. To make it healthier, use the batter to make vegetable uttapam. Add some chopped onions, tomatoes, capsicum, and green chillies to the batter and mix well. Heat some oil in a pan and pour a ladleful of the batter. Cook on both sides until it is golden brown and serve with some chutney or sambar for a delicious and nutritious breakfast.

Poha

Poha is another great option for a healthy breakfast. It is made from flattened rice and is usually served with vegetables. To make it healthier, add some fresh vegetables like carrots, beans, and peas. You can also add some grated coconut and some fresh herbs like coriander and mint. Serve it with some tomato chutney for a delicious and nutritious breakfast.

Vegetable Dosa

Dosa is a popular south Indian dish that is usually made from fermented rice and lentil batter. To make it healthier, you can add some chopped vegetables like tomatoes, onions, and capsicum to the batter. Heat some oil in a pan and pour a ladleful of the batter. Cook on both sides until it is golden brown and serve with some chutney or sambar for a delicious and nutritious breakfast.

Conclusion

These are just a few ideas for healthy breakfast options for vegetarian Indians. There are so many more options that are both healthy and delicious. Try experimenting with different ingredients and spices to make your breakfast more interesting. With a little creativity, you can come up with some truly delicious and nutritious breakfast options.