High Protein Breakfast: The Best Fast Food Options

The most important meal of the day is breakfast. It is essential to start the day off right and get the nutrition your body needs. However, sometimes life gets in the way, and you don’t have time to make a home-cooked breakfast. Fortunately, there are plenty of fast food options that provide high protein breakfast choices. Here, we will discuss some of the best fast food options for high protein breakfast.

McDonald’s

McDonald’s is a great place to go if you’re looking for high protein breakfast options. They offer a variety of breakfast sandwiches that contain around 20-30 grams of protein. The “Big Breakfast” sandwich is a great option, as it has 30 grams of protein and is made with a biscuit, sausage patty, egg, and American cheese. It also comes with hash browns, so you can get some carbs in as well.

Wendy’s

Wendy’s is another fast food chain that offers some great high protein breakfast options. The “Baconator” breakfast sandwich is a great choice, as it contains 28 grams of protein. It is made with two sausage patties, egg, American cheese, and bacon. It also comes with hash browns, so you can get some carbs in too.

Taco Bell

Taco Bell is a great place to go if you’re looking for a high protein breakfast. The “Power Menu” is a great choice, as it contains 20-30 grams of protein per order. It includes an egg, cheese, sausage patty, hash browns, and a biscuit. You can also add extra protein to the meal with the “Power Menu Bowl”, which contains 30 grams of protein.

Burger King

Burger King is another great place to go for a high protein breakfast. The “Big King” sandwich is a great choice, as it contains 30 grams of protein. It is made with a sausage patty, egg, American cheese, and bacon. It also comes with hash browns, so you can get some carbs in as well.

Subway

Subway is a great place to go for a high protein breakfast. They offer a variety of breakfast sandwiches that contain around 20-30 grams of protein. The “Egg and Cheese” sandwich is a great option, as it has 25 grams of protein and is made with an egg, cheese, and your choice of bread.

Conclusion

There are plenty of fast food options that provide high protein breakfast choices. McDonald’s, Wendy’s, Taco Bell, Burger King, and Subway are all great choices if you’re looking for a high protein breakfast. All of these places offer breakfast sandwiches that contain around 20-30 grams of protein, so you can get the nutrition your body needs.