Easy Low Calorie Chicken Curry

A Delicious & Healthy Dish for Everyone

Chicken curry is one of the most popular dishes in many countries around the world. It is a delicious combination of spices, vegetables, and of course, chicken. It is also a dish that can be cooked in a variety of ways, from mild to spicy. Although it can be full of calories, it is possible to make a low calorie version that is still as tasty and delicious. In this article, we will show you how to make an easy and healthy version of chicken curry that is perfect for everyone.

Ingredients Needed

To make this low calorie version of chicken curry, you will need the following ingredients: one pound of boneless and skinless chicken breasts, one tablespoon of olive oil, one onion, two carrots, one red pepper, one can of diced tomatoes, one teaspoon of garlic powder, one teaspoon of ground ginger, one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of turmeric, two cups of low sodium chicken broth, and one-half cup of light coconut milk.

Instructions

The first step is to heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced onion, carrots, and red pepper and cook for about 5 minutes, stirring occasionally. Add the garlic powder, ginger, cumin, coriander, and turmeric and cook for an additional minute. Next, add the diced chicken and cook for about 5 minutes, stirring occasionally. Once the chicken is cooked through, add the diced tomatoes, chicken broth, and coconut milk and stir to combine. Bring the mixture to a boil, reduce the heat and simmer for about 20 minutes or until the vegetables are tender and the sauce has thickened.

Serving

Once the curry is finished cooking, it can be served over a bed of steamed rice or quinoa. You can also enjoy it with a side of naan bread or chapati. For a delicious, low calorie meal, you can also serve it with a side of roasted vegetables or a simple green salad. This dish is great for those following a low calorie diet, as it is full of flavor and is very healthy.

Variations

This dish is extremely versatile and can be customized to suit your taste. You can add more or less of any of the spices, or you can also add different vegetables such as peas, mushrooms, or zucchini. You can also add more or less coconut milk depending on how creamy you would like the sauce to be. If you prefer a spicier version, you can add chili flakes or a chopped fresh chili.

Conclusion

This easy and healthy version of chicken curry is perfect for anyone who is looking for a low calorie meal that is packed with flavor. It is also a great dish to make if you are cooking for a crowd, as it can be easily doubled or tripled. It is a delicious dish that is sure to please everyone at the table.