Calories In 1 Tbsp Unsweetened Coconut Flakes

What is Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes are made from the white flesh of a coconut. The flakes are created by drying and grating the coconut to create a thin, flaked texture. It is a popular ingredient in many dishes, like curries, salads and desserts, and can be used as a topping or garnish. It is also a great source of healthy fats, dietary fiber and minerals.

Nutritional Value of Unsweetened Coconut Flakes

Unsweetened Coconut Flakes are a great source of healthy fats and dietary fiber. One tablespoon (5 grams) of Unsweetened Coconut Flakes provides approximately 32 calories. It also provides 2 grams of fat, 1 gram of carbohydrates, 1 gram of dietary fiber and 1 gram of protein. It is also a good source of essential vitamins and minerals, such as manganese, copper, selenium and iron.

Health Benefits of Unsweetened Coconut Flakes

Unsweetened Coconut Flakes are a great source of healthy fats and dietary fiber, which can help improve digestion, reduce cholesterol levels and improve heart health. The healthy fats found in Unsweetened Coconut Flakes can also help keep you feeling full for longer, which can help with weight management. Additionally, the minerals found in Unsweetened Coconut Flakes, such as manganese, copper and selenium, can help boost your immune system and protect your cells from damage.

How to Use Unsweetened Coconut Flakes

Unsweetened Coconut Flakes can be used as a topping or garnish on a variety of dishes. It can be sprinkled on salads, curries, desserts, smoothies and more. It can also be used as a substitute for breadcrumbs in recipes, such as meatballs and meatloaf. Additionally, Unsweetened Coconut Flakes can be used to make granola bars, trail mix, and other snacks.

Side Effects of Unsweetened Coconut Flakes

Unsweetened Coconut Flakes are generally safe to consume, but there are some potential side effects. For people with a coconut allergy, consuming Unsweetened Coconut Flakes could cause an allergic reaction. Additionally, consuming too much Unsweetened Coconut Flakes may lead to digestive issues, such as bloating, gas and diarrhea. It is important to consume Unsweetened Coconut Flakes in moderation to avoid these side effects.

Conclusion

Unsweetened Coconut Flakes are a great source of healthy fats and dietary fiber, and can help improve digestion and reduce cholesterol levels. They can also be used as a topping or garnish on a variety of dishes, or as a substitute for breadcrumbs in recipes. However, it is important to consume Unsweetened Coconut Flakes in moderation to avoid potential side effects.