Best Late Night Snack To Lose Weight

Healthy Snacks to Help Weight Loss

Late night snacks can be the downfall of even the most disciplined dieters. After all, when you're tired and in need of a pick-me-up, it's easy to reach for whatever is convenient, even if it's loaded with fat, sugar and empty calories. But with a bit of preparation, it's possible to have a healthy snack that not only satisfies your cravings but helps you to lose weight. Here are some of the best late night snacks to help you shed those pounds:

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Popcorn

Popcorn is a healthy, fiber-rich snack that can fill you up without packing on the calories. It's also a great source of complex carbohydrates, which give you an energy boost without the sugar rush of candy or chips. For a healthy late night snack, try air-popped popcorn with a sprinkle of sea salt and a few drops of olive oil. If you need a bit more flavor, you can add a pinch of garlic powder, onion powder, or your favorite herbs.

Fruit and Yogurt Parfait

A fruit and yogurt parfait is a great way to satisfy your sweet tooth while getting some healthy nutrients. Layer Greek yogurt, fresh or frozen fruit, and a sprinkle of nuts or seeds for a snack that's both delicious and nutritious. Look for yogurts that are low in added sugar, and add a teaspoon of honey or maple syrup if you need a little extra sweetness.

Smoothies

Smoothies are a great way to get a healthy dose of fruits and vegetables in one tasty snack. Start with a base of low-fat milk or yogurt, and then add a few handfuls of your favorite fruits and veggies. For added protein, add a scoop of protein powder or a tablespoon of nut butter. You can also add some fiber-rich foods like chia seeds or rolled oats for an extra filling snack.

Nut Butter and Celery

Celery is a great late night snack option because it's low in calories and packed with fiber. Spread celery sticks with a tablespoon of your favorite nut butter for a tasty and satisfying snack. You can also top the celery with some raisins or chopped nuts for an extra nutritional boost.

Hard-Boiled Eggs

Eggs are a great source of protein and other important nutrients, making them a great late night snack option. Hard-boil a few eggs ahead of time so they're ready to go when you need them. You can also try topping them with a sprinkle of paprika or garlic powder for some extra flavor.

Trail Mix

Trail mix is a great snack to have on hand for late night cravings. It's easy to make your own mix with a combination of nuts, seeds, dried fruit, and dark chocolate chips. Look for unsweetened dried fruit to help keep your sugar intake in check. You can also try adding a pinch of sea salt for a bit of extra flavor.

Late night snacks don't have to be unhealthy. With a bit of planning and preparation, you can have healthy snacks that will satisfy your cravings and help you reach your weight loss goals. Try some of these tasty late night snacks to help you lose weight without sacrificing flavor.