Healthy Beef Stew Recipe - A Delicious and Nutritious Meal

What Is Beef Stew?

Beef stew is a flavorful dish that combines beef and vegetables in a savory broth. The beef is usually slow cooked in the broth, creating a tender and juicy stew. It is a popular dish around the world, and is often enjoyed with a side of rice or noodles. Beef stew is a nutritious and delicious meal that is sure to please the whole family. It is also easy to make and can be made ahead of time and stored in the refrigerator for up to a few days.

Health Benefits of Beef Stew

Beef stew is a great way to get a healthy amount of protein, vitamins, and minerals. The beef provides a source of lean protein, and the vegetables add a range of vitamins, minerals, and fiber to the dish. Beef stew is also a great source of iron, which is important for healthy red blood cells and energy production. It is also low in saturated fat and cholesterol, making it a good choice for those looking to manage their cholesterol levels.

Ingredients for the Best Healthy Beef Stew Recipe

For this healthy beef stew recipe, you will need 2 pounds of lean beef stew meat, 1 onion, 2 cloves garlic, 2 carrots, 2 celery stalks, 2 potatoes, 1 can of diced tomatoes, 1 teaspoon of thyme, 1 teaspoon of oregano, 1 teaspoon of paprika, 1 bay leaf, 2 tablespoons of olive oil, and 2 cups of beef stock.

Instructions for Making the Best Healthy Beef Stew

To make the best healthy beef stew, start by heating the olive oil in a large pot. Add the onion, garlic, carrots, celery, and potatoes and cook until they are softened and lightly browned. Add the beef stew meat and cook until it is browned on all sides. Add the tomatoes, thyme, oregano, paprika, bay leaf, and beef stock. Bring the stew to a boil and then reduce the heat to a simmer. Simmer the stew for at least 1 hour or until the beef is tender.

Serving Suggestions

This healthy beef stew can be served with a side of rice or noodles, or it can be served over mashed potatoes. It can also be served with a side of crusty bread for a complete meal.

Enjoy!

This healthy beef stew is a delicious and nutritious meal that is sure to please the whole family. It is easy to make and can be made ahead of time and stored in the refrigerator for up to a few days. Give this recipe a try and enjoy a tasty and healthy meal that is sure to become a regular in your meal rotation.