What are The Healthiest Sodas?

The Pros and Cons of Soda

For many of us, our love affair with soda began in childhood. Whether it was a reward for getting good grades, a treat at a birthday party, or just something to sip on the way home from school, soda was an integral part of our lives growing up. But now that we’re adults, we know that soda isn’t the healthiest choice. It’s full of sugar and empty calories, and can contribute to health problems like obesity and diabetes. But that doesn’t mean you have to give it up entirely. There are several healthier sodas on the market that can help satisfy your craving without all the added sugar and calories.

What to Look for When Choosing a Healthier Soda

When picking a healthier soda, you want to look for one that has fewer calories and sugar than traditional sodas. A good rule of thumb is to look for sodas that have no more than 25 calories and 5 grams of sugar per serving. You also want to look at the ingredients list and make sure it doesn’t contain any artificial sweeteners or high fructose corn syrup. Finally, if you can find a soda that has some added vitamins and minerals, that’s even better.

The Healthiest Sodas on the Market

There are a few sodas on the market that meet the criteria for being a healthier choice. Zevia is a popular brand with several varieties, including cola, root beer, ginger ale, and more. Each of their sodas are made with all-natural ingredients, and have no calories or sugar. They also contain added vitamins and minerals like vitamin C and potassium. The taste is similar to traditional sodas, but without the added sugar and calories.

Another good choice is Sparkling Ice. This brand has several different varieties, and each one is made with no sugar and zero calories. They also contain added vitamins and minerals, like vitamin B and magnesium. The taste is sweet, but not too sweet, and there are no artificial sweeteners. Plus, they come in a variety of flavors, making them a great alternative to traditional sodas.

Finally, if you’re looking for something a bit different, there are several craft soda brands on the market. These are made with real ingredients, like fruit juices and herbs, and are often lower in sugar and calories than traditional sodas. Some brands to look out for include Fentimans, Virgil’s, and Spindrift.

The Bottom Line

If you’re looking for a healthier alternative to traditional sodas, you have several options. Zevia, Sparkling Ice, and craft sodas are all good choices that are lower in sugar and calories, and often contain added vitamins and minerals. So next time you’re craving a soda, reach for one of these healthier options instead.