Is Doodh Soda Good For Health?

Doodh soda, also known as chaas, is an Indian spiced buttermilk drink that has been enjoyed in India for centuries. It's made by whisking together yogurt, water, and spices like cumin, mint, ginger, and coriander. This popular drink is believed to have many health benefits, but is doodh soda good for you?

Nutritional Value of Doodh Soda

Doodh soda is a low-calorie beverage that's also low-fat, meaning it's a good option for people who want to lose weight or maintain a healthy weight. One cup of doodh soda contains only around 30 calories, so it's a great way to get hydrated without taking in a lot of calories. It also provides a small amount of protein, which can be useful for vegetarians looking for plant-based sources of protein.

The Health Benefits of Doodh Soda

Doodh soda is believed to have many health benefits. One of the main benefits is that it can help to aid digestion. The lactic acid in the yogurt can help to break down food, while the spices can help to stimulate the digestive system. It's also believed to help reduce inflammation and bloating. Additionally, the electrolytes in the drink can help to replenish the body after exercise.

Drawbacks to Doodh Soda

Although doodh soda is believed to have many health benefits, it's important to remember that it's still not a miracle drink. It's high in sodium, so if you're trying to reduce your salt intake, you'll want to look for a lower-sodium version or try to make your own. Additionally, doodh soda is made with yogurt, so it's not suitable for people who are lactose intolerant.

How to Make Doodh Soda

If you'd like to try doodh soda at home, it's easy to make. All you need is yogurt, water, and a few spices. Start by whisking together one cup of yogurt and one cup of water. Add in any spices you'd like, such as cumin, mint, ginger, or coriander. Mix everything together until it's well-combined and then enjoy your homemade doodh soda.

Conclusion

In conclusion, doodh soda is a low-calorie, low-fat beverage that's believed to have many health benefits. It can help aid digestion, reduce inflammation, and replenish the body after exercise. While it's not a miracle drink, it can be a healthy addition to your diet. Plus, it's easy to make at home, so why not give it a try?