Healthy Vegetarian Stuffed Bell Peppers

Stuffed bell peppers are a classic dish that can be made in a variety of ways. While some recipes call for ground beef, this vegetarian version is just as flavorful and much healthier. Filled with hearty black beans, quinoa, and vegetables, this dish is sure to be a hit with vegetarians and meat-eaters alike!

The key to making this dish is to start with ripe bell peppers. Look for peppers that are brightly colored and firm to the touch. The peppers should also feel heavy for their size. Once you’ve selected the perfect peppers, it’s time to get started!

Ingredients

For this dish, you will need:

4 large bell peppers
1 cup cooked quinoa
1 can black beans, drained and rinsed
1/2 cup diced onion
1/2 cup diced red bell pepper
1/2 cup corn kernels
1/2 cup shredded cheese (cheddar or Monterey Jack)
1/3 cup tomato sauce
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Instructions

To begin, preheat the oven to 350 degrees Fahrenheit. Cut the tops off the peppers and remove the seeds. Place them in a baking dish and set aside.

In a large bowl, combine the quinoa, black beans, onion, bell pepper, corn, cheese, tomato sauce, chili powder, cumin, salt and pepper. Mix until everything is well-combined.

Fill the peppers with the quinoa mixture and place the tops back on. Cover the baking dish with foil and bake for 45 minutes, or until the peppers are tender. Serve warm.

Serving Suggestions

These delicious stuffed peppers can be served as a main dish or as a side. They pair nicely with a simple green salad or a bowl of roasted vegetables. For an even heartier meal, serve the peppers with a dollop of sour cream or Greek yogurt.

This dish is a great way to get your daily dose of vegetables. It’s also a great option for vegetarians or anyone looking to cut back on their meat consumption. Plus, it’s easy to prepare and can be made ahead of time for quick and easy weeknight meals.

Try this vegetarian version of stuffed bell peppers for a flavorful and healthy meal the whole family will love!