What is the Healthiest Bread to Get at Subway?

Finding the Healthiest Bread at Subway

When you're looking for a healthy meal option, Subway is a great choice. The sandwiches are customizable, and there are plenty of healthy ingredients to choose from. But when it comes to bread, it can be hard to figure out which one is the healthiest.

Subway currently offers nine different types of bread, each with their own nutrition facts. They range in calorie content from 110 to 190 per slice. However, calorie count isn't the only thing you should be looking at when trying to pick the healthiest bread.

Looking at the Nutrition Facts

When you're trying to pick the healthiest bread at Subway, it's important to look at more than just the calorie content. The breads also vary in the amount of fat, sodium, and carbohydrates they contain.

The healthiest bread is the 9-Grain Wheat bread. It has the lowest calorie count, at 110 calories per slice, and the least amount of fat and sodium. It's also made with a blend of whole grains, which makes it a great source of fiber.

The second healthiest bread is the Hearty Italian. It has 120 calories, 2 grams of fat, and 230 milligrams of sodium. It's also made with a blend of whole grains, so it's a good source of fiber.

Other Healthy Breads at Subway

The other breads offered at Subway are still healthy options, but they aren't quite as healthy as the 9-Grain Wheat and Hearty Italian. The Italian White, Spinach Wrap, and Flatbread all have 130 calories, 2.5 grams of fat, and 250 milligrams of sodium. The Monterey Cheddar, Sourdough, and Wheat have 140 calories, 3.5 grams of fat, and 270 milligrams of sodium. The Parmesan Oregano has 150 calories, 4.5 grams of fat, and 290 milligrams of sodium.

Making the Healthiest Sandwich at Subway

Now that you know which bread is the healthiest, you can make the healthiest sandwich possible. Choose the 9-Grain Wheat or Hearty Italian bread and load it up with lots of fresh vegetables. The more vegetables you add, the more fiber and nutrition you'll get.

You can also add lean proteins, like grilled chicken or turkey, to make your sandwich even healthier. Avoid adding processed meats, like bacon and salami, as they are high in sodium and saturated fat.

Conclusion

When you're looking for the healthiest bread at Subway, the 9-Grain Wheat and Hearty Italian are your best options. They have the lowest calorie, fat, and sodium content, and they are also made with a blend of whole grains, so they are a good source of fiber.

Subway also offers other healthy bread options, like the Italian White, Spinach Wrap, and Flatbread. But for the healthiest sandwich, stick to the 9-Grain Wheat or Hearty Italian and load it up with lots of fresh vegetables and lean proteins.