Cheap and Healthy Lunch Meals

Quick and Easy Tuna Salad

Tuna salad is an easy, budget-friendly meal to prepare. All you need is a can of tuna, some mayonnaise, and a few items from your pantry. Start by draining the tuna and combining it in a bowl with the mayonnaise. Next, add some diced celery, onions, and pickles. Finally, stir in some mustard, black pepper, and salt to taste. Serve the tuna salad on a bed of lettuce or in a sandwich. This is a great meal because it is both nutritious and wallet-friendly.

Vegetarian Burrito Bowls

Burrito bowls are a great way to get your fill of vegetables. Start by prepping a few of your favorite vegetables. Popular choices for burrito bowls include bell peppers, onions, tomatoes, and corn. You can also add canned beans for extra protein. Heat some vegetable oil in a skillet over medium heat. Add the vegetables to the skillet and season with garlic powder, cumin, chili powder, and salt to taste. Cook until the vegetables are tender. Serve the vegetables over cooked brown rice and top with your favorite shredded cheese, sour cream, and salsa. This is a healthy lunch that won't break the bank.

Vegetarian Quesadillas

Quesadillas are a classic Mexican dish that are easy to make and taste delicious. Start by prepping some vegetables such as bell peppers, onions, mushrooms, and tomatoes. Heat some olive oil in a skillet over medium heat and add the vegetables. Season with garlic powder, cumin, chili powder, and salt to taste. Cook until the vegetables are tender. Place a flour tortilla on a plate and spread some refried beans on top. Next, add the cooked vegetables and top with shredded cheese. Fold the tortilla in half and cook in a skillet over medium heat until golden brown. Serve the quesadilla with salsa, sour cream, and guacamole.

Baked Potato Bar

Baked potatoes are a healthy and budget-friendly meal that is easy to prepare. Start by prepping your favorite toppings such as cheese, bacon, sour cream, salsa, and chopped green onions. Then, bake the potatoes in the oven until they are tender. Serve the potatoes with all the toppings and let everyone build their own meal. This is a great way to get everyone involved in mealtime and make sure everyone is satisfied.

Vegetarian Chili

Vegetarian chili is a hearty and nutritious meal that won't break the bank. Start by prepping some of your favorite vegetables such as bell peppers, onions, tomatoes, and corn. Heat some vegetable oil in a large pot over medium heat. Add the vegetables to the pot and season with garlic powder, cumin, chili powder, and salt to taste. Cook until the vegetables are tender. Then, add a can of kidney beans and a can of diced tomatoes. Simmer for about 15 minutes. Serve the chili with a dollop of sour cream and shredded cheese.

Bean and Cheese Burritos

Bean and cheese burritos are a great way to get your fill of protein. Start by prepping some canned black beans and corn. Heat some vegetable oil in a skillet over medium heat. Add the beans and corn and season with garlic powder, cumin, chili powder, and salt to taste. Cook until the vegetables are tender. Place a flour tortilla on a plate and spread some refried beans on top. Next, add the cooked vegetables and top with shredded cheese. Fold the tortilla in half and cook in a skillet over medium heat until golden brown. Serve the burrito with salsa, sour cream, and guacamole.