What Can I Snack On That Has No Calories?

Air Popcorn

If you are looking for a tasty, low-calorie snack, air-popped popcorn is a great option. Air-popped popcorn is a whole-grain food, and it is high in fiber. A single cup of air-popped popcorn contains just 31 calories. You can make air-popped popcorn at home with an air popper or you can buy it in bags at the store. To make it more exciting, you can flavor it with spices, herbs, and seasonings. Sprinkle a bit of garlic powder, Italian seasoning, or chili powder on your popcorn for extra flavor. If you want something sweet, drizzle a bit of honey or agave syrup over the popcorn.

Fruit

Fresh fruit is another great way to satisfy your snack cravings without consuming a lot of calories. For example, a small apple contains just 95 calories, while a medium banana contains 105 calories. Eating fruit can help you get your daily intake of vitamins, minerals, and fiber. When you’re in the mood for something sweet, try dipping some pieces of apple in a little bit of peanut butter or almond butter. This snack is rich in protein and healthy fats. If you’re looking for something crunchy and slightly sweet, try a handful of grapes, strawberries, or pineapple.

Raw Veggies

Raw vegetables are a great snack option for people who are trying to watch their calorie intake. Raw veggies are full of vitamins, minerals, and fiber. Plus, they are low in calories and fat. For example, a cup of chopped carrots contains just 53 calories and a cup of cucumber slices contains just 16 calories. If you don’t like the taste of raw veggies, try dipping them in hummus for extra flavor. You can also make a veggie platter with carrots, celery, cucumbers, bell peppers, and radishes.

Nuts and Seeds

Nuts and seeds are some of the healthiest snacks you can eat. They are full of healthy fats, protein, and fiber. Plus, they are low in carbohydrates and calories. For example, a 1-ounce serving of almonds contains just 163 calories, while a 1-ounce serving of pumpkin seeds contains just 151 calories. When you’re in the mood for a crunchy snack, try a handful of almonds, walnuts, or sunflower seeds. You can also try making your own trail mix with nuts, seeds, and dried fruit.

Smoothies

Smoothies are an incredibly nutritious snack option. They are full of vitamins, minerals, and fiber. You can make a smoothie with a variety of ingredients, such as fruit, greens, nuts, and seeds. To create a low-calorie smoothie, make sure to use low-calorie ingredients, such as banana, apples, spinach, and almond milk. If you want to add some sweetness, try using dates or a bit of honey. Smoothies can help you stay full and energized throughout the day.

Yogurt

Yogurt is a great snack option for people who are trying to watch their calorie intake. It is full of protein, calcium, and probiotics. Plus, it is low in calories and fat. For example, a cup of non-fat Greek yogurt contains just 100 calories. You can make your yogurt more exciting by adding some fresh fruit, nuts, and seeds. You can also top your yogurt with some granola or a sprinkle of cinnamon.