Low Fat Chips - A Guide To Making Delicious and Healthy Chips

We all love chips, but sometimes they can be unhealthy and full of fat. Fortunately, there are ways to make low fat chips that are still tasty and enjoyable. In this article, we'll explore how to make low fat chips that are both delicious and healthy.

Choose Your Oil

The oil you use to fry your chips is a crucial factor in creating low fat chips. For example, vegetable oils such as canola oil, sunflower oil and peanut oil are much healthier than animal-based oils such as lard or beef dripping. Vegetable oils are also better for frying chips as they have a high smoke point, meaning they don't burn as easily and don't give off unpleasant odours.

Cut Your Chips

When it comes to cutting your chips, you have a few options. The most common way is to simply cut them into thick slices, but you can also cut them into thin strips or cubes. Try to keep the chips all the same size so they cook evenly. If you're feeling adventurous, you could even try making crinkle-cut chips!

Soak Your Chips

This step is often overlooked but is essential for making low fat chips. Soaking your chips in cold water for at least 20 minutes can help to remove some of the starch from the potatoes and make them less likely to absorb oil when frying. You should also pat the chips dry before frying to ensure they are as dry as possible.

Fry Your Chips

Now for the fun part - frying your chips! Heat up your oil of choice in a large saucepan or deep fat fryer and add the chips in batches. Fry them for around 10 minutes until they are golden brown and crispy. Make sure to keep an eye on them to ensure they don't burn. Once they're done, remove them from the oil and place them on kitchen paper to absorb any excess oil.

Season Your Chips

Once your chips are cooked and cooled, it's time to season them. You can use any seasoning you like - try a sprinkle of sea salt and cracked black pepper, some smoked paprika, or even a sprinkle of grated cheese. The possibilities are endless!

Enjoy Your Low Fat Chips!

And there you have it - delicious and healthy low fat chips! Enjoy them as a snack, side dish or accompaniment to your favourite meal. You'll be surprised at how tasty they are, and you'll be happy knowing that you're making a healthy choice. So why not give them a try today?