Healthy Filipino Foods For Dinner

Introduction

Filipino cuisine is known for its unique blend of Eastern and Western flavors. It is a melting pot of the best from different cultures, giving us a unique and delicious way of eating. While Filipino dishes are usually quite hearty, there are also plenty of healthy options for dinner. From traditional dishes to modern takes on classic Filipino meals, here are some of the best healthy Filipino foods for dinner.

Tinola

Tinola is a traditional Filipino dish made with chicken, ginger, and vegetables. It is a light and flavorful soup that is perfect for dinner. The ginger in the soup helps to boost digestion and soothe the stomach, while the vegetables provide essential vitamins and minerals. Tinola is also low in calories, making it a great option for those looking to watch their waistline. Serve with a side of steamed rice for a complete meal.

Kare-Kare

Kare-kare is a classic Filipino stew made with a peanut sauce. This dish is typically made with beef, but can also be made with pork or seafood. The peanut sauce is rich in flavor and healthy fats, and is packed with vitamins and minerals. It is also low in calories and can be enjoyed with steamed rice for a complete meal. For a healthier version, skip the pork and opt for lean beef and more vegetables.

Adobo

Adobo is a popular Filipino dish made with chicken or pork cooked in a savory mixture of vinegar, soy sauce, garlic, and bay leaves. This dish is full of flavor and is an excellent source of protein. Adobo is also low in calories, making it a great option for those looking to watch their waistline. Serve with steamed rice and a side of vegetables for a complete meal.

Pancit

Pancit is a Filipino noodle dish made with rice noodles, vegetables, and a variety of meats. This dish is full of flavor and can be made with either chicken, pork, or seafood. Pancit is a great source of protein and is low in calories, making it a great option for those looking to watch their waistline. Serve with steamed rice or a side of vegetables for a complete meal.

Sinigang

Sinigang is a Filipino soup made with a sour broth and a variety of vegetables. This dish is often made with pork, but can also be made with chicken or seafood. The sour broth helps to boost digestion and soothe the stomach, while the vegetables provide essential vitamins and minerals. Sinigang is also low in calories and can be enjoyed with steamed rice for a complete meal.