Calories In Roasted Sweet Potatoes With Olive Oil

The Benefits of Roasted Sweet Potatoes With Olive Oil

Roasted sweet potatoes with olive oil can be a nutritious and delicious addition to any meal. Sweet potatoes are a rich source of vitamins and minerals, and when combined with the healthy fats in olive oil, they can help you meet your daily nutrition requirements. The combination of sweet potatoes and olive oil can provide a range of health benefits, from improving digestion to reducing inflammation.

Nutritional Content of Sweet Potatoes and Olive Oil

Sweet potatoes are a good source of vitamins A and C, as well as potassium and dietary fiber. They are also a good source of B-vitamins, magnesium, and iron. Olive oil is an excellent source of monounsaturated fatty acids, which are essential for heart health. It also contains antioxidants, which can reduce inflammation and protect against disease.

Calories In Roasted Sweet Potatoes With Olive Oil

One medium-sized roasted sweet potato with one tablespoon of olive oil contains approximately 130 calories. This is a fairly low-calorie meal, making it a great option for those looking to lose weight or maintain a healthy weight. Additionally, the fats in the olive oil will help to keep you feeling full and satisfied for longer.

Health Benefits of Roasted Sweet Potatoes With Olive Oil

The combination of sweet potatoes and olive oil can provide a range of health benefits. The dietary fiber in sweet potatoes helps to promote healthy digestion, while the monounsaturated fatty acids in olive oil can help to reduce inflammation. Both sweet potatoes and olive oil are rich sources of antioxidants, which can help to protect against disease. Additionally, the combination of sweet potatoes and olive oil can help to balance blood sugar levels, keeping you feeling fuller for longer.

How To Prepare Roasted Sweet Potatoes With Olive Oil

Preparing roasted sweet potatoes with olive oil is simple and easy. Start by preheating your oven to 425°F. Cut the sweet potatoes into cubes, then toss them in a bowl with olive oil, salt, and pepper. Place the potatoes on a baking sheet, and roast for 25-30 minutes, or until they are tender. Serve the roasted sweet potatoes with your favorite toppings, such as fresh herbs or grated cheese.

Conclusion

Roasted sweet potatoes with olive oil can make a nutritious and delicious addition to any meal. The combination of sweet potatoes and olive oil provides a range of health benefits, including improved digestion, reduced inflammation, and balanced blood sugar levels. In addition, the meal is low in calories, making it a great option for those looking to lose weight or maintain a healthy weight. To prepare the dish, simply preheat your oven, toss the potatoes in olive oil, salt, and pepper, and roast until tender. Enjoy your roasted sweet potatoes with your favorite toppings!