Low Calorie Sauce For Stir Fry

What is Low Calorie Sauce?

Low calorie sauce is a type of sauce made with ingredients that are low in calories and fat. It is a great alternative to traditional sauces that are high in calories and fat, such as mayonnaise and cheese sauces. Low calorie sauces are typically made with vegetable or fruit purees, low-fat yogurt, and herbs and spices. They can be used to dress up salads, stir-fries, and other dishes. While low calorie sauces may not be as flavorful as regular sauces, they can still add a hint of savory flavor to dishes without introducing a lot of additional calories or fat.

Benefits of Low Calorie Sauces

Low calorie sauces can be a great way to add flavor to dishes without adding a lot of additional calories or fat. This can be especially beneficial for people who are trying to lose weight or maintain a healthy diet. Eating low calorie sauces helps to reduce overall calorie intake without sacrificing flavor. Low calorie sauces can also be a great way to incorporate more vegetables and fruits into your diet, as many are made with pureed vegetables and fruits.

Types of Low Calorie Sauces

There are many different types of low calorie sauces available on the market. Some popular varieties include: low fat yogurt-based sauces, tomato-based sauces, pesto sauces, and vinaigrette dressings. Low calorie sauces can also be homemade using fresh ingredients such as herbs, spices, and vegetables. This can be a great way to create a unique sauce that is tailored to your own tastes.

Using Low Calorie Sauces For Stir Fry

Low calorie sauces can be used to dress up stir-fry dishes. Stir-fry dishes are a great way to incorporate a variety of vegetables and proteins into one meal. Adding a low calorie sauce can help to bring out the flavor of the vegetables and proteins without adding a lot of additional calories or fat. Some great low calorie sauces for stir-fry dishes include: low fat yogurt-based sauces, pesto sauces, and vinaigrette dressings.

Healthy Stir Fry Recipe With Low Calorie Sauce

This healthy stir fry recipe combines a variety of vegetables and proteins with a low calorie sauce. The sauce is made with low fat yogurt, fresh herbs, and spices. It’s a great way to get a healthy and flavorful meal without adding a lot of additional calories or fat.

Ingredients:

- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 2 cups cooked chicken, cubed
- 1/2 cup low fat plain yogurt
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the broccoli, bell pepper, and chicken and cook until vegetables are tender and chicken is cooked through, about 5 minutes.
4. In a small bowl, mix together the yogurt, parsley, and thyme.
5. Pour the yogurt mixture over the stir-fry and stir to combine.
6. Cook until the sauce has thickened, about 2 minutes.
7. Season with salt and pepper, to taste.
8. Serve hot.

Conclusion

Low calorie sauces can be a great way to add flavor to dishes without adding a lot of additional calories or fat. There are many different types of low calorie sauces available on the market, as well as recipes for homemade sauces. Low calorie sauces can be used to dress up salads, stir-fries, and other dishes. This healthy stir fry recipe combines a variety of vegetables and proteins with a low calorie sauce. It’s a great way to get a healthy and flavorful meal without adding a lot of additional calories or fat.