Healthiest Way To Eat Green Beans

Health Benefits Of Green Beans

Green beans are an incredibly healthy vegetable and are packed full of fibre, vitamins, minerals, and antioxidants. The health benefits of green beans include improved digestion, weight loss, boosting energy levels, protecting the heart, and preventing cancer. They are also low in calories and have a high water content, making them an excellent snack food. Green beans are also a good source of plant-based protein, providing essential amino acids for the body.

Nutritional Value Of Green Beans

Green beans are an excellent source of dietary fibre, vitamins A, C, K, and folate. They are also a good source of manganese, magnesium, phosphorus, iron, and calcium. One cup of cooked green beans contains approximately 44 calories and 4 grams of fibre. Green beans are low in fat and sodium and are cholesterol-free.

How To Choose And Store Green Beans

When selecting green beans, look for ones that are green and firm. Avoid beans that are limp, discolored, or have any signs of wilting. Once purchased, store the beans in the refrigerator in a plastic bag. They can be stored for up to five days.

How To Prepare Green Beans

Green beans can be prepared in a variety of ways. They can be steamed, boiled, sautéed, roasted, or stir-fried. For the healthiest option, steaming or boiling the beans for five minutes is the best method. This will preserve the nutritional value, colour, and flavour of the beans. To keep green beans from becoming soggy, make sure to not overcook them.

Adding Green Beans To Your Diet

Green beans can be added to salads, soups, stews, casseroles, and other dishes. They can also be enjoyed as a side dish, either plain or seasoned with a variety of herbs and spices. For a delicious and healthy snack, lightly steam the beans and then toss with a bit of olive oil, salt, and pepper. Green beans can also be frozen, canned, or pickled.

Conclusion

Green beans are a healthy and delicious vegetable that can be enjoyed in a variety of ways. They are an excellent source of fibre, vitamins, and minerals and are low in calories and fat. To get the most out of the nutritional value of green beans, it is best to steam or boil them for five minutes. Adding green beans to your diet is a great way to get the health benefits of this vegetable.