Are Jack Link s Beef Jerky Healthy
Are Jack Link's Beef Jerky Healthy?
What is Jerky?
Jerky is a type of snack food that has been around for centuries. It is made of thin strips of dried meat, usually beef, that is flavored with seasonings and spices. Jerky is a popular snack in many cultures and is often used as a source of protein while on the go. Jack Link's is one of the most popular brands of jerky and has been around since 1985.
Nutritional Profile of Jack Link's Beef Jerky
Jack Link's beef jerky is made from lean cuts of beef that are seasoned and smoked. A one-ounce serving of Jack Link's Original Beef Jerky contains 70 calories, 9 grams of protein, 2 grams of fat and 5 grams of carbohydrates. It also contains no trans fat, no sugar and no cholesterol. It is also a good source of iron and vitamin B-12.
Are Jack Link's Beef Jerky Healthy?
Jack Link's beef jerky can be an excellent snack choice for those looking for a healthy, protein-packed snack. It is low in fat and cholesterol, while still providing an excellent source of protein and other essential nutrients. In addition, it is easy to store and travel with, making it an ideal snack for people on the go.
Possible Drawbacks of Jack Link's Beef Jerky
Although Jack Link's beef jerky is a healthy snack choice, there are a few potential drawbacks. The jerky is high in sodium, with one ounce containing over 500 mg of sodium. This can be concerning for those who are watching their salt intake. Additionally, the jerky contains added sugar and preservatives, which can be of concern for some people.
Conclusion
Jack Link's beef jerky can be an excellent choice for a healthy, protein-packed snack. It is low in fat and cholesterol, while still providing a good source of protein and other essential nutrients. However, it is important to keep in mind that the jerky is high in sodium and contains added sugar and preservatives. For those looking for a healthier snack option, other sources of lean protein, such as nuts, seeds and fresh fruits and vegetables, may be a better choice.
References
Jack Link's. (n.d.). Jack Link's Original Beef Jerky. Retrieved from https://www.jacklinks.com/products/original-beef-jerky