What Is The Healthiest Tea At Starbucks?

Starbucks is one of the most popular coffee chains in the world. It is known for its wide selection of specialty beverages, ranging from hot coffee to cold frappuccinos. However, Starbucks also offers a variety of teas that can be enjoyed hot or iced. But with so many teas to choose from, it can be hard to know which is the healthiest. In this article, we’ll look at some of the healthiest teas available at Starbucks and help you make an informed decision.

Green Tea

Green tea is one of the healthiest beverages you can find at Starbucks. It is packed with antioxidants and other beneficial compounds such as polyphenols, which may help protect the body from disease. Green tea is also naturally low in calories and contains no added sugars. As an added bonus, it contains caffeine, which can help boost energy levels. Starbucks offers a variety of green teas, including matcha, jade citrus mint, and mint majesty.

Black Tea

Black tea is another popular option at Starbucks. It is made from the same plant as green tea, but is fermented, giving it a stronger flavor. It also contains higher levels of caffeine than green tea, so it can be a good choice for an afternoon pick-me-up. Black tea is also high in antioxidants and may help reduce inflammation and boost the immune system. Starbucks offers a variety of black teas, including Earl Grey, English Breakfast, and Chai Tea Latte.

Hibiscus Tea

Hibiscus tea is a fruity and tart beverage made from the hibiscus flower. It is naturally caffeine-free, so it is a great choice for those who don’t want the effects of caffeine but still want a satisfying beverage. Hibiscus tea is also high in Vitamin C and antioxidants, which can help boost the immune system. It is also naturally low in calories and sugar-free. Starbucks offers a variety of hibiscus teas, including Very Berry Hibiscus Refresher and Hibiscus Lemonade.

White Tea

White tea is made from young tea leaves and buds and is the least processed of all teas. It has a delicate flavor and is naturally low in caffeine. It is also rich in antioxidants and may help reduce inflammation and protect the body from disease. White tea is also naturally low in calories and sugar-free. Starbucks offers a variety of white teas, including Silver Needle, Peach Tranquility, and White Tea Latte.

Herbal Tea

Herbal teas, also known as tisanes, are made from a variety of herbs and spices, such as chamomile, rooibos, and peppermint. These teas are naturally caffeine-free, so they can be enjoyed any time of day. Herbal teas are also high in antioxidants and may help reduce inflammation and boost the immune system. Starbucks offers a variety of herbal teas, including mint blend, chamomile blend, and rooibos blend.

Conclusion

When it comes to finding the healthiest tea at Starbucks, there are a variety of options to choose from. Green tea is packed with antioxidants and is naturally low in calories. Black tea is higher in caffeine and is a good choice for an afternoon pick-me-up. Hibiscus tea is caffeine-free and high in Vitamin C, while white tea is low in caffeine and rich in antioxidants. Herbal teas are also naturally caffeine-free and high in antioxidants. No matter what tea you choose, you can be sure that it is a healthy and delicious option.