Tasty Meals Under 300 Calories

A Delicious Way to Eat Healthy

Eating healthy is important for sustaining a healthy lifestyle. But the thought of having to eat bland, boring meals can make healthy eating seem like a chore. Fortunately, there are plenty of delicious meals you can make that are under 300 calories and still satisfy your taste buds. Here are a few ideas to get you started.

Chicken Stir Fry

A chicken stir fry is a great way to get your protein without consuming too many calories. Start with a tablespoon of olive oil in a hot skillet. Add in about a cup of diced chicken, bell peppers, onions and any other veggies you’d like. Cook the chicken and vegetables until the chicken is cooked through and the vegetables are tender. Then, add your favorite stir fry sauce, some sesame seeds and a handful of cashews for crunch. This meal comes in at about 250 calories.

Turkey and Spinach Wrap

Turkey and spinach make a great combination when put in a wrap. Start with a whole wheat wrap. Spread a tablespoon of hummus on the wrap. Then, add a few slices of turkey, some thinly sliced red onion, some spinach leaves and a little bit of feta cheese. Roll up the wrap and you’ve got a delicious meal that’s low in calories. This wrap comes in at about 275 calories.

Vegetable Soup

If you’re in the mood for something light, try making a vegetable soup. Start by sautéing a diced onion and garlic in a tablespoon of olive oil. Add in some diced carrots, celery, potatoes, tomatoes and any other vegetables you’d like. Pour in some vegetable broth, cover the pot and let the soup simmer for about 15 minutes. This soup is a great way to warm up on a cold day and it comes in at about 275 calories.

Salmon and Asparagus

Salmon is a great source of lean protein. To keep calories low, bake it instead of frying it. Preheat your oven to 400 degrees. Place a few pieces of salmon on a baking sheet. Drizzle a tablespoon of olive oil over the salmon and sprinkle on some salt, pepper and your favorite herbs. Place a few pieces of asparagus on the baking sheet. Bake everything for about 15 minutes, or until the salmon is cooked through. This meal comes in at about 285 calories.

Spaghetti Squash

Spaghetti squash is a great substitute for pasta. Start by preheating your oven to 375 degrees. Cut the spaghetti squash in half and scoop out the seeds. Place the two halves of the squash cut side down on a baking sheet. Bake for about 30 minutes, or until the squash is tender. Let the squash cool for a few minutes and then use a fork to scrape out the strands. Top the spaghetti squash with your favorite marinara sauce and some parmesan cheese. This meal comes in at about 280 calories.

Healthy Eating Can Be Delicious

Eating healthy doesn’t have to be boring. There are plenty of delicious meals you can make that are under 300 calories. With a little bit of creativity, you can make healthy meals that are packed with flavor. So the next time you’re looking to eat healthy, try one of these tasty meals.