Low Calorie High Protein Breakfast Reddit

Are you looking for an easy and nutritious breakfast that is also low in calories and high in protein? Well, Reddit has been a great resource for finding delicious, healthy breakfast recipes. There are several popular threads dedicated to low calorie high protein breakfast recipes. Here are some of the most popular recipes that Reddit users have shared.

Overnight Oats

Overnight oats are a great breakfast option because they are easy to prepare and can be made in bulk. All you need to do is combine some oats, a liquid of your choice (such as almond milk or Greek yoghurt), and some add-ins (like nuts, dried fruit, or peanut butter) in a jar or container and let it sit overnight in the refrigerator. In the morning, you can top it with your favourite ingredients like fresh fruit, nuts, or seeds. Oats are a great source of protein and fibre, and the add-ins you choose can help boost the protein content.

Egg Muffins

Egg muffins are a great way to get a healthy and filling breakfast without going overboard on calories. All you need to do is whisk together some eggs with milk, vegetables, and cheese. Then pour the mixture into muffin tins and bake for about 25 minutes. You can also add some cooked bacon or sausage to the mixture for extra flavour and protein. These muffins are perfect for meal prep and can be stored in the fridge for up to 4 days.

Smoothie Bowls

Smoothie bowls are a great way to get your daily dose of protein while keeping your calorie count low. Start by blending together a banana, some frozen berries, and some plant-based milk. Once the mixture is smooth, pour it into a bowl and top it with your favorite toppings like nuts, seeds, or granola. You can also add some protein powder to your smoothie to make it even more nutritious.

Breakfast Burritos

Breakfast burritos are a great way to get a high-protein breakfast in a convenient package. All you need to do is scramble some eggs with some cooked veggies and cheese, and then wrap it all up in a tortilla. You can also add some cooked sausage or bacon for extra flavour and protein. These burritos are great for meal prep and can be stored in the fridge or freezer for later.

Breakfast Bowls

Breakfast bowls are a great way to get a nutritious and filling breakfast without going overboard on calories. Start by adding some cooked quinoa or oats to the bottom of a bowl, then top it with your favourite ingredients like scrambled eggs, cooked veggies, nuts, seeds, and cheese. You can also add a dollop of Greek yoghurt for some extra protein. This is a great way to get creative with your breakfast and make sure you're getting all of the nutrients you need.

Yogurt Parfaits

Yogurt parfaits are a great way to get a healthy and filling breakfast without going overboard on calories. Start by adding some Greek yoghurt to a bowl, then top it with your favourite toppings like nuts, seeds, or granola. You can also add some fresh or frozen fruit for extra flavour and nutrition. This is a great way to get some protein and fibre in your breakfast without going overboard on calories.

These are just a few of the many low calorie high protein breakfast recipes that Reddit users have shared. Whether you're looking for something quick and easy or something more elaborate, Reddit is a great place to find delicious and nutritious breakfast recipes. So next time you're looking for a healthy breakfast, be sure to check out the Reddit threads dedicated to low calorie high protein breakfast recipes.