Low-Calorie Fast Food Breakfast Options

Breakfast is the most important meal of the day, but it can also be the most difficult to eat if you’re trying to watch your weight. Many fast food restaurants offer breakfast items loaded with calories and fat, making it difficult to make healthy choices. However, there are several fast food restaurants that offer low-calorie breakfast options that are also delicious.

McDonald’s

McDonald’s is one of the most popular fast food restaurants in the world. While it is known for its burgers and fries, it also offers a wide variety of breakfast items. The Egg McMuffin is the most popular breakfast item and it contains only 300 calories and 12 grams of fat. Other low-calorie breakfast items offered at McDonald’s include the Egg White Delight (250 calories, 8 grams of fat) and the Fruit and Maple Oatmeal (290 calories, 4.5 grams of fat).

Subway

Subway is another popular fast food chain that offers breakfast items. The Egg White and Cheese sandwich contains only 240 calories and 7 grams of fat, making it a great choice for those looking for a low-calorie breakfast. Subway also offers an Egg and Cheese sandwich for those who don’t mind a few extra calories. It contains 320 calories and 12 grams of fat. Other breakfast items include the Egg and Cheese English Muffin (290 calories, 8 grams of fat) and the Egg White and Cheese on Flatbread (230 calories, 6 grams of fat).

Starbucks

Starbucks is known for its coffee, but it also offers a variety of breakfast items. The Low-Fat Turkey Bacon breakfast sandwich contains only 290 calories and 5 grams of fat, making it an excellent choice for those looking for a low-calorie breakfast. Other breakfast items offered at Starbucks include the Spinach and Feta Wrap (350 calories, 6 grams of fat) and the Sous Vide Egg Bites (210 calories, 8 grams of fat).

Taco Bell

Taco Bell is another popular fast food chain that offers breakfast items. The Egg and Cheese Grilled Taco is a great option for those looking for a low-calorie breakfast. It contains only 140 calories and 5 grams of fat. Other breakfast items offered at Taco Bell include the Egg and Cheese Burrito (280 calories, 13 grams of fat) and the Egg and Cheese Quesadilla (290 calories, 12 grams of fat).

Conclusion

Eating a low-calorie breakfast doesn’t have to be a chore. There are many fast food restaurants that offer breakfast items that are both low-calorie and delicious. McDonald’s, Subway, Starbucks, and Taco Bell all offer a variety of breakfast items that can fit into any diet. So the next time you’re in a rush and need a quick breakfast, you can feel confident you’re making a healthy choice.