List Of Healthy Low Calorie Snacks

Healthy Low Calorie Snacks for Everyone

We all know that snacking is a great way to keep your energy levels up throughout the day. But snacking can also be a way to increase our calorie intake without us even realising. That’s why it’s important to choose healthy snacks over unhealthy ones. To help you out, we’ve compiled a list of healthy low calorie snacks that are easy to make and are sure to keep you energised throughout the day.

Air-Popped Popcorn

Popcorn is an excellent snack choice as it contains a significant amount of fiber and antioxidants. Air-popped popcorn is a great low calorie snack because it contains only around 30 calories per cup. You can season your popcorn with herbs, spices, and other flavourings to make it more interesting. You can also add a little bit of salt for some extra flavor.

Fruits and Veggies

Fruits and veggies are great low calorie snack options. They contain essential vitamins, minerals, and antioxidants that can help to keep you healthy. Apples, oranges, carrots, celery, and cucumbers are all great options. You can also make your own fruit and veggie snacks by adding yogurt, cheese, or nuts.

Nuts and Seeds

Nuts and seeds are a great source of protein, healthy fats, and fiber. They are also low in calories, making them a great snack option. Almonds, walnuts, peanuts, pumpkin seeds, and sunflower seeds are all good choices. You can also add nuts and seeds to your salads, yogurt, and smoothies for an extra crunch.

Yogurt and Cottage Cheese

Yogurt and cottage cheese are excellent sources of protein and calcium. They are also low in calories and can make a great snack. Greek yogurt is a great choice because it is high in protein. You can also mix in some fresh fruit or nuts to make it even healthier. Cottage cheese is also a great snack choice as it contains a significant amount of protein and calcium.

Hummus and Veggies

Hummus is a great low calorie snack that is made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a great source of protein and fiber and can be a great addition to your snacks. You can dip vegetables, such as carrots, celery, and cucumbers, into the hummus for an extra crunch.

Smoothies

Smoothies are an excellent way to get your daily vitamins and minerals. They are also low in calories and can be made with a variety of ingredients. You can make smoothies with yogurt, milk, fruits, and veggies. You can also add some nuts or seeds for an extra crunch. Smoothies are a great snack option as they can be made in just a few minutes.

Conclusion

Snacking can be a great way to keep your energy levels up, but it can also be a way to increase your calorie intake without you realising it. That’s why it’s important to choose healthy snacks over unhealthy ones. The list of healthy low calorie snacks above should help you to make smart snacking choices. So, the next time you’re feeling the urge to snack, try one of the snacks above and enjoy!