Healthy Chinese Take Out Choices

Healthy Chinese Take Out Options

Chinese take out is a delicious and convenient way to get a quick meal. Many of the traditional dishes are high in sugar, fat, and sodium, however, there are some healthy options available. It's important to be mindful of what you order when getting take out Chinese food. Here are some of the best healthy Chinese take out options.

Stir Fry

Stir fry is a great way to get a lot of flavor with minimal fat. Choose a lean protein, such as chicken, shrimp, or tofu, and add in a selection of colorful vegetables. If you choose to get a sauce, opt for a light soy sauce or a combination of garlic, ginger, and sesame oil. Ask for the sauce to be served on the side, so you can control how much you use.

Hot and Sour Soup

Hot and sour soup is a great option for those looking for a flavorful and low-calorie dish. Hot and sour soup is usually made with mushrooms, tofu, and bamboo shoots, and is flavored with garlic, ginger, and vinegar. It's a great way to get a dose of vegetables and protein, and the spiciness helps to keep the calorie count low.

Steamed Dumplings

Dumplings are a favorite Chinese dish, but the traditional fried variety can be high in calories. If you're looking for a healthier option, try steamed dumplings. Steamed dumplings are made with a variety of ingredients, including vegetables, pork, and shrimp, and are cooked without adding fat. They're also a great source of protein and fiber.

Brown Rice

White rice is a common side dish in Chinese take out, but it can be high in calories and low in essential nutrients. If you're looking for a healthier alternative, opt for brown rice. Brown rice is a whole grain and is a great source of fiber and vitamins. It also has a nutty flavor that pairs well with many Chinese dishes.

Egg Drop Soup

Egg drop soup is a favorite Chinese take out dish that's low in calories and high in flavor. The soup is made with chicken broth, eggs, and vegetables, and is flavored with garlic, ginger, and scallions. Egg drop soup is a great way to get a light and flavorful meal, without adding a lot of calories.

Spring Rolls

Spring rolls are a popular Chinese take out dish that can be either fried or steamed. The fried variety can be high in calories and fat, but the steamed version is a healthier option. Steamed spring rolls are usually made with vegetables and are wrapped in a thin pastry. They're a great way to get a light snack, without adding a lot of unhealthy ingredients.

Chinese take out can be a delicious and convenient option, but it's important to be mindful of what you order. There are a variety of healthy Chinese take out options available, including stir fry, hot and sour soup, steamed dumplings, brown rice, egg drop soup, and steamed spring rolls. With the right choices, you can enjoy a tasty and nutritious meal without sacrificing flavor.