Healthiest Way To Drink Green Tea

What is Green Tea?

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong and black teas. Green tea originated in China, but is now consumed in many countries around the world. In traditional Chinese and Japanese cultures, green tea has long been used for its medicinal properties and health benefits.

Benefits of Green Tea

Green tea has a number of health benefits, including reducing the risk of cancer, improving mental alertness and reducing the risk of cardiovascular disease. Research has shown that green tea can help lower cholesterol levels and reduce the risk of stroke. It can also help reduce the risk of some types of cancer, such as breast, colon and prostate cancer. In addition, green tea can help improve mental alertness and may help prevent Alzheimer's and Parkinson's disease.

Healthiest Way To Drink Green Tea

The healthiest way to drink green tea is to drink it without any added sugar or sweeteners. Green tea contains catechins, which are antioxidants that can help protect cells from damage. Drinking green tea without added sugars or sweeteners can help you get the full benefits of the catechins. It is best to drink green tea between meals, as drinking it with food can interfere with the absorption of the catechins.

Amount of Green Tea to Drink

It is recommended that you drink two to three cups of green tea per day to get the full health benefits. If you are pregnant or breastfeeding, it is best to limit your intake to one cup per day. If you have any medical conditions, it is always best to consult with your doctor or health care provider before drinking green tea.

How to Prepare Green Tea

When preparing green tea, it is important to use only water that has been freshly boiled. Boiling water helps to release the catechins from the tea leaves. Once the water has boiled, allow it to cool for one minute before pouring over the tea leaves. Allow the tea to steep for two to three minutes before drinking. It is important not to over-steep the tea, as this can result in a bitter flavor.

Other Ways to Enjoy Green Tea

In addition to drinking green tea, you can also enjoy it in other ways. For example, you can use it to make a cold tea, such as iced tea, or use it to make a hot tea latte. You can also add green tea to smoothies or use it to make a green tea ice cream. There are many creative ways to enjoy green tea, so be sure to experiment and find the ways that you enjoy it the most.