Healthiest Drinks To Buy At The Grocery Store

Drinking Water

Drinking water is the healthiest beverage choice you can make. It has no calories, sugar, fat, or sodium, and it's free of caffeine and artificial ingredients. Drinking water helps you stay hydrated, which can help you stay energized and focused, and it helps your body flush out toxins. If you're not used to drinking water, it may take some getting used to, but once you make it a habit, you'll enjoy the benefits. You can also add some flavor to your water by adding fresh lemon, lime, or orange slices, or by adding some herbs like mint or basil.

Unsweetened Tea and Coffee

Tea and coffee are also great options for hydration. Both are naturally calorie-free, and if you opt for unsweetened varieties, you won't have to worry about added sugars. Tea also contains antioxidants, which can help protect your cells from damage and support your overall health. Plus, if you're looking for a pick-me-up, caffeine can provide a boost of energy. Just be sure to limit your caffeine intake to no more than 400 mg per day, which is equivalent to about four cups of coffee.

Low-Fat Milk

Milk is a great source of calcium, vitamin D, and protein, and it's naturally low in sugar. Low-fat varieties are typically your best bet, as they have fewer calories and less fat than whole milk. If you're lactose intolerant, you can still enjoy the benefits of milk by opting for lactose-free options. There are also plant-based alternatives, like almond and coconut milk, which can provide the same nutrients without the lactose.

Kombucha

Kombucha is a fermented tea beverage that has become increasingly popular in recent years. It contains probiotics, which are beneficial bacteria that help support gut health. Plus, it's also a good source of B vitamins, which can help give you an energy boost. Kombucha typically contains a small amount of alcohol, so if you're looking for a non-alcoholic beverage, opt for a low-alcohol variety. It can also be slightly acidic, so if you're sensitive to acidic foods, it might not be the best option.

100% Fruit Juice

Fruit juice can be a great way to get a boost of vitamins, minerals, and antioxidants. Just be sure to opt for 100% juice, as other varieties may be loaded with added sugars. If you're watching your sugar intake, look for juices that are lower in sugar or opt for unsweetened varieties. You can also dilute your juice with water to reduce the sugar content and make it less concentrated. Plus, adding a splash of juice to water can help make your water more flavorful, without adding too much sugar.

Sparkling Water

Sparkling water is another great way to stay hydrated without all the added sugar of other carbonated beverages. It's naturally calorie-free and can be flavored with natural ingredients, like lemon, lime, and orange slices. Just be sure to check the labels for added ingredients and sugar content. If you're looking for a little more flavor, you can also opt for sparkling waters that have been infused with natural ingredients like herbs, fruits, and spices.