Gestational Diabetes Diet Plan Indian Food

What is Gestational Diabetes?

Gestational diabetes is a kind of diabetes which affects pregnant women. It is caused due to the high levels of glucose in the blood which is not controlled by the body. The glucose is not regulated by the body because the mother’s body is not able to produce enough insulin. Gestational diabetes occurs during the third trimester of pregnancy and can cause serious health problems for both the mother and the baby.

Gestational Diabetes Diet Plan Indian Food

When a woman is diagnosed with gestational diabetes, it is important to make certain changes to her diet in order to keep the glucose levels under control. A gestational diabetes diet plan Indian food should include healthy and nutritious meals that are low in fat and moderate in carbohydrates. The diet should also include foods that are high in fiber, such as whole grains and legumes. Fruits, vegetables, and lean proteins should also be included in the diet.

Carbohydrates

Carbohydrates are the main source of energy for the body and should be the main focus of a gestational diabetes diet plan Indian food. Foods that are high in carbohydrates, such as rice, chapati, and potatoes should be included in the diet. However, it is important to limit the amount of carbohydrates consumed at each meal and to choose healthier options, such as whole grains, legumes, and fruits.

Fats and Proteins

Fats and proteins should also be included in a gestational diabetes diet plan Indian food. Foods that are high in fat, such as dairy products, nuts, and oily fish should be eaten in moderation. Lean proteins, such as eggs, chicken, and fish, should also be included in the diet. It is important to limit the amount of saturated fats and to choose foods that are high in unsaturated fats, such as olive oil and avocados.

Fruits and Vegetables

Fruits and vegetables should also be included in a gestational diabetes diet plan Indian food. Fruits are a great source of vitamins and minerals and should be eaten daily. Vegetables are also a great source of vitamins and minerals and should be eaten in moderation. It is important to choose dark green, leafy vegetables and to limit the amount of starchy vegetables such as potatoes and corn.

Snacks

Snacks are an important part of a gestational diabetes diet plan Indian food. It is important to choose snacks that are high in fiber and low in fat and sugar. Some healthy snacks that can be included in the diet are nuts, fruits, and whole grain crackers. It is important to limit the amount of sugary snacks and processed foods.

Fluids

Fluids are also an important part of a gestational diabetes diet plan Indian food. It is important to drink plenty of water throughout the day and to limit the amount of sugary drinks, such as soda and juice. Herbal teas and unsweetened milk are also great options for keeping hydrated.

A gestational diabetes diet plan Indian food should include healthy, nutritious meals that are low in fat and moderate in carbohydrates. It is important to include a variety of fruits, vegetables, lean proteins, and whole grains in the diet. Snacks should also be limited and should be high in fiber and low in sugar. Finally, it is important to drink plenty of fluids throughout the day.