Are Sparkling Ice Waters Healthy?

Nowadays, many people are becoming more health conscious and are looking for healthier drinks to replace sodas and other sugary beverages. Sparkling Ice water is a popular alternative, but is it actually healthy? Let’s take a look at the ingredients and nutrition facts of Sparkling Ice water and find out.

What is Sparkling Ice Water?

Sparkling Ice is a brand of flavored sparkling water. It is made with carbonated water, natural flavors, citric acid, and potassium benzoate for freshness, as well as sweeteners like sucralose and acesulfame potassium. The sweeteners add a slight sweetness to the drink and make it taste more like a soda. The flavors range from classic lemonade to tropical coconut.

Nutrition Facts

Sparkling Ice water contains zero calories and zero fat, which makes it a great choice for those looking to cut down on their calorie and fat intake. It is also sodium-free, so it won’t cause any water retention. Sparkling Ice water also contains zero carbs, which makes it a great choice for those on a low-carb diet.

Vitamins and Minerals

Sparkling Ice water does contain some vitamins and minerals. It contains about 10% of the recommended daily value of Vitamin B6, which is important for energy production. It also contains about 10% of the recommended daily value of Vitamin C, which is important for fighting off infections and boosting the immune system. Sparkling Ice water also contains potassium, which is important for maintaining healthy blood pressure and healthy bones.

Is Sparkling Ice Water Healthy?

Sparkling Ice water is a great alternative to soda and other sugary drinks. It is low in calories, fat, sodium, and carbs, and it contains some vitamins and minerals. However, it is important to remember that it still contains sweeteners like sucralose and acesulfame potassium, which can be controversial. Some people believe that these sweeteners are safe, while others believe that they can have negative health effects.

Conclusion

Overall, Sparkling Ice water is a great option for those looking for a healthier alternative to soda. It is low in calories, fat, sodium, and carbs, and it contains some vitamins and minerals. However, it is important to remember that it still contains sweeteners like sucralose and acesulfame potassium, which may have negative health effects. If you are concerned about the sweeteners, you may want to consider other alternatives.