What Is The Healthiest Bread To Eat At Subway?

Subway is a widely popular sandwich chain that serves up a variety of different breads and toppings. The breads range from white and wheat to more exotic flavors like parmesan oregano and Italian herbs and cheese. But which one is the healthiest to eat? While there are many different types of bread to choose from, some are healthier than others. Let’s take a look at the healthiest bread to eat at Subway.

Wheat Bread

Wheat bread is the healthiest bread to eat at Subway. It is made from whole wheat flour, which is high in fiber, protein, and other nutrients. It is also low in calories, fat and sugar. Wheat bread is also a great source of complex carbohydrates, which provide long-lasting energy and help to keep you feeling fuller for longer. It is also a good source of B vitamins, which are essential for healthy skin, hair, and nails.

9-Grain Wheat Bread

If you’re looking for a bit more variety, Subway also offers a 9-grain wheat bread. This bread is made with a combination of whole wheat, rye, oats, triticale, barley, millet, flax, sesame, and sunflower seeds. This bread is high in fiber and contains more vitamins and minerals than white bread. It is also a good source of protein and complex carbohydrates. 9-grain wheat bread is an excellent choice for those looking for a healthier option.

Oatmeal Bread

Oatmeal bread is another great choice for those looking for a healthier option. It is made from oats, which are packed with fiber and other nutrients. Oatmeal bread is also low in calories and fat and is a good source of protein and complex carbohydrates. Oatmeal bread also has a mild, nutty flavor that is perfect for sandwiches.

Multi-Grain Flatbread

Subway’s multi-grain flatbread is another great choice for those looking for a healthier option. This flatbread is made with a combination of wheat, oats, flax, and sunflower seeds. It is high in fiber and is low in calories and fat. The flatbread is also a good source of complex carbohydrates and protein. It is also a great source of B vitamins.

Conclusion

Subway offers a variety of different breads and toppings to choose from. While some may be higher in calories and fat than others, there are still many healthy options available. Wheat bread, 9-grain wheat bread, oatmeal bread, and multi-grain flatbread are all excellent choices for those looking for a healthier sandwich. So the next time you’re in Subway, don’t be afraid to try one of these healthier options.