Is Panera Teriyaki Chicken Bowl Healthy?

Introduction

Panera Bread is a well-known chain of bakery-cafes in the United States that is famous for its fresh-baked breads, salads, sandwiches, and soups. Recently, they have started to offer a new item on their menu, the Teriyaki Chicken Bowl. This dish is a mix of marinated chicken breast, white rice, edamame, and corn in a sweet teriyaki sauce. It’s a popular item, but is it healthy?

Nutrition Information

The Teriyaki Chicken Bowl is a large meal, with a total of 680 calories. It contains 34 grams of fat, 43 grams of carbohydrates, and 40 grams of protein. It also has 14 grams of fiber, and is low in sodium with only 560 milligrams.

The bowl is also a good source of many vitamins and minerals. It is high in vitamin A, vitamin D, calcium, and iron. It also contains a good amount of magnesium, zinc, and B vitamins.

Ingredients

The Teriyaki Chicken Bowl is made with a mix of fresh ingredients. The chicken is marinated in a teriyaki marinade that consists of soy sauce, garlic, ginger, and sesame oil. The white rice is cooked in a broth of vegetable stock and soy sauce. The edamame and corn are both fresh.

The bowl is topped with a sweet teriyaki sauce that is made with honey, soy sauce, garlic, and sesame oil.

Health Benefits

The Teriyaki Chicken Bowl is a healthy option for those looking for a balanced meal. The mix of protein, carbs, and fat make it a satisfying meal and the high amount of fiber helps keep you full longer.

The bowl is also a good source of many vitamins and minerals, making it a great way to get the nutrients your body needs. The fresh ingredients also make it a healthier option than some other fast food meals.

Conclusion

The Panera Teriyaki Chicken Bowl is a healthy option for those looking for a balanced meal. It is high in protein and fiber, and is low in sodium. It is also a good source of vitamins and minerals, making it a great way to get the nutrients your body needs.