What s The Healthiest Thing To Drink Besides Water
What is the Healthiest Thing to Drink Besides Water?
Staying hydrated is essential for your health, but if you’re looking for an alternative to water, you may be wondering what the healthiest thing to drink is. Fortunately, there are plenty of healthy options available, from herbal teas to low-sugar smoothies. In this article, we’ll take a look at some of the best alternatives to water that can help you stay hydrated and healthy.
Herbal Teas
Herbal teas are a great alternative to water as they are packed with antioxidants and other nutrients, which can help to protect your body from various illnesses and diseases, as well as providing a delicious drink. There are a wide variety of herbal teas available, from ginger and turmeric tea, which can help to reduce inflammation, to chamomile and lavender tea, which can help to reduce stress and improve sleep. Herbal teas can also be a great way to get your daily dose of vitamins and minerals, as many of them are fortified with vitamins and minerals.
Fruit and Vegetable Juices
Fruit and vegetable juices are another great alternative to water, as they are packed with essential vitamins, minerals, and antioxidants. When choosing juices, it’s important to look for ones that are made from 100% fruit or vegetable juice, as some juices can contain added sugar or other unhealthy ingredients. Additionally, it’s best to opt for freshly squeezed or cold-pressed juices, as they retain more of the nutrients than processed juices. Some of the best juices include apple and carrot juice, which can help to boost your immune system, and beet and ginger juice, which can help to improve digestion.
Smoothies
Smoothies are a great way to get your daily dose of fruits and vegetables, as you can easily combine several different ingredients into one delicious drink. When making your own smoothies, it’s important to opt for low-sugar ingredients, such as fruits and vegetables, as well as healthy fats, such as nut butters, avocado, and chia seeds. Additionally, you can add some protein powder, such as whey or plant-based protein powder, to help keep you fuller for longer. Some great smoothie combinations include banana, spinach, and almond butter, or strawberry, mango, and coconut milk.
Kombucha
Kombucha is a fermented drink that is made from tea, sugar, and a culture of bacteria and yeast. It has a slightly sweet and sour taste, and is packed with probiotics, which can help to improve your gut health. Additionally, kombucha can also help to boost your energy levels and improve your digestion, as well as helping to reduce inflammation. When choosing kombucha, it’s important to opt for ones that are made with natural ingredients and contain no added sugar.
Coconut Water
Coconut water is a great alternative to water, as it is naturally sweet and contains a wide range of minerals, such as potassium and magnesium, which can help to keep your body hydrated and healthy. Additionally, coconut water is low in calories and is a good source of electrolytes, which can help to reduce fatigue and improve your energy levels. When choosing coconut water, it’s important to look for ones that are made from 100% coconut water and contain no added sugars.
In conclusion, there are plenty of healthy alternatives to water that can help to keep you hydrated and healthy. From herbal teas to coconut water, there’s something for everyone. However, it’s important to remember that water is still the best option for staying hydrated, so make sure to drink plenty of it throughout the day!