Healthy Savoury Snacks To Make

Healthy alternatives to salty snacks

No matter how much you crave for that bag of chips, or that packet of salty crackers, it is never the healthiest choice. Salty snacks are usually high in fat and calories, and low in nutrition. They can also contain loads of preservatives and additives. Fortunately, there are plenty of healthy savoury snacks you can make that are both delicious and nutritious.

Savoury Popcorn

One of the most popular savoury snacks is popcorn. Popcorn is a whole grain, meaning it’s a great source of fibre and complex carbohydrates. If you’re looking to make a healthier version of popcorn, try air-popping it and then topping it with some olive oil and nutritional yeast. Nutritional yeast is a cheese-like substance that is packed with protein, B-vitamins, and fibre. If you’re feeling adventurous, you can also make rosemary parmesan popcorn by adding some rosemary, garlic powder, and freshly grated parmesan cheese.

Veggie Chips

Another great alternative to salty potato chips is veggie chips. Veggie chips are a great way to sneak some extra vegetables into your diet. To make veggie chips, simply cut up your favourite vegetables into thin slices, and then lay them out on a baking sheet. Drizzle with some olive oil, and then season with salt, pepper, and any other spices you like. Bake the chips in the oven until they are golden brown and crispy. Some great vegetables to use for veggie chips are beets, sweet potatoes, turnips, and carrots.

Hummus

Hummus is a delicious Middle Eastern dip made from chickpeas. It is full of healthy fats and protein, and is also a great source of iron and B-vitamins. It is also very versatile and can be used as a spread on sandwiches, added to salads, or as a dip for vegetables and crackers. To make hummus, simply combine cooked chickpeas, tahini, garlic, olive oil, and lemon juice in a food processor and blend until smooth. You can also add other ingredients such as roasted red peppers, roasted garlic, or caramelized onions.

Baked Falafel

Falafel is a traditional Middle Eastern dish made from chickpeas, herbs, and spices. It is usually deep-fried, but you can also make a healthier version by baking it. To make baked falafel, combine cooked chickpeas, fresh herbs, garlic, and spices in a food processor. Form the mixture into small balls and then bake at a high temperature until they are golden brown and crispy. Serve with a tahini-based dipping sauce for extra flavour.

Homemade Trail Mix

Trail mix is a great snack for on the go, and it is also very easy to make. Simply combine your favourite nuts, seeds, dried fruit, and dark chocolate chips in a bowl and mix together. This will give you a delicious and nutritious snack that is full of healthy fats and fibre. You can also add other ingredients such as coconut flakes, goji berries, or cacao nibs.

Conclusion

There are so many delicious and nutritious savoury snacks you can make at home. From veggie chips to homemade trail mix, there are plenty of options to choose from. So the next time you are looking for a healthy snack, try one of these recipes instead of reaching for that bag of chips.