Healthy Breakfast Hash Meal Prep

A Delicious and Healthy Breakfast Meal

Breakfast is the most important meal of the day and it's always important to make sure you're starting your day off right. A healthy breakfast is essential for providing the energy and nutrients we need to kick-start the day. A delicious, nutritious, and easy-to-make breakfast hash meal is the perfect way to start your day.

This healthy breakfast hash meal is packed with protein, complex carbohydrates, and healthy fats to help fuel you throughout the day. It also has all the flavor and texture to make it a satisfying breakfast. The meal is easy to prepare and can be made ahead of time for a quick and nutritious breakfast all week long.

Ingredients

This breakfast hash meal is made with simple and fresh ingredients. You'll need potatoes, onions, bell peppers, garlic, and a mix of your favorite herbs and spices. You can also add lean ground beef or turkey for an extra boost of protein. You'll also need some olive oil for cooking.

Instructions

To make this breakfast hash meal, start by preheating the oven to 375°F. Next, heat the olive oil in a large skillet over medium heat. Add the potatoes, onions, bell peppers, and garlic and cook until the vegetables are tender, about 10 minutes. Then, season the vegetables with the herbs and spices of your choice and continue to cook for another 5 minutes.

Remove the vegetables from the skillet and spread them in an even layer on a baking sheet. Bake in the preheated oven for 25 minutes, or until the potatoes are golden and crispy. If you're adding ground beef or turkey, add it to the skillet when the vegetables are almost done cooking and cook until it's browned and cooked through.

Serving

When the hash is done cooking, let it cool slightly before serving. Serve the hash with a fried egg, avocado slices, and a drizzle of hot sauce for a delicious and nutritious breakfast. You can also top with fresh herbs and a sprinkle of feta cheese if desired.

This breakfast hash meal is perfect for meal prepping ahead of time for a healthy and delicious breakfast all week long. Simply store the cooked hash in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or in a skillet on the stovetop for a quick and easy breakfast.