Healthy Breakfast Casserole Meal Prep

Enjoy a Healthy Start to the Day!

Starting your day off with a healthy breakfast can help you set the tone for the rest of your day. By meal prepping a hearty breakfast casserole, you can easily enjoy a morning meal that’s packed with energy-boosting ingredients. Best of all, this breakfast casserole is easy to assemble and can be enjoyed for days afterwards.

What You Need to Prepare the Casserole

To make this breakfast casserole, you need the following ingredients: one package of cooked bacon, two cups of frozen hash browns, one cup of cooked sausage, two cups of shredded cheese, one dozen eggs, one cup of onion, one cup of bell peppers, one cup of mushrooms, and one cup of salsa.

The Step-by-Step Process

To get started, preheat your oven to 350 degrees and grease a 9×13-inch baking dish. Next, spread the frozen hash browns across the bottom of the dish. Then, layer the bacon, sausage, onions, peppers, mushrooms and cheese on top of the hash browns. In a separate bowl, whisk together the eggs and salsa and pour the mixture over the other ingredients. Finally, bake the casserole in the oven for 45 minutes or until the top is golden brown.

Storing and Reheating the Casserole

Once you’ve cooked the casserole, you can store it in the refrigerator for up to three days. When you’re ready to enjoy the casserole for breakfast, simply reheat it in the oven for about 15 minutes. You can also microwave individual servings for about two minutes. If you’d like to make the casserole ahead of time, you can freeze it for up to two months.

Adding Flavorful Toppings

To make your breakfast casserole even more delicious, you can try adding flavorful toppings such as jalapeno slices, diced tomatoes, diced avocado, and hot sauce. If you’d like to add a creamy element, you can also top the casserole with a dollop of sour cream or Greek yogurt. You can also sprinkle fresh herbs such as parsley, cilantro, and basil on top for an extra burst of flavor.

Healthy, Delicious and Easy to Make

The great thing about this breakfast casserole is that it’s easy to make, packed with healthy ingredients and can be enjoyed for days afterwards. This casserole is also a great option for those who are short on time in the mornings. With just a few minutes of preparation and a few hours in the oven or refrigerator, you can enjoy a delicious and nutritious breakfast that will keep you energized all morning long.