Foods Low In Saturated And Trans Fat

What Is Saturated And Trans Fat?

Saturated and trans fat are types of unhealthy fat that are found in many of the foods we eat. Saturated fat is found in butter, lard, meat, coconut oil, and palm oil, while trans fat is found in processed foods like cakes, cookies, and crackers. Both types of fat can increase your risk for heart disease, stroke, and other health issues. Eating foods low in saturated and trans fat is a great way to maintain a healthy diet and protect your heart.

Fruits And Vegetables

Fruits and vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants. They are also naturally low in saturated and trans fat. Eating a variety of fruits and vegetables every day can help you get the recommended daily amounts of these essential nutrients. Choose fresh, frozen, or canned fruits and vegetables without added sugars or sodium. Fruits and vegetables can be eaten raw, cooked, or as part of a recipe.

Whole Grains

Whole grains are a great source of fiber, B-vitamins, iron, and other essential nutrients. They are also low in saturated and trans fat. Try to make at least half of your grain servings whole grain, such as oatmeal, brown rice, quinoa, and whole wheat bread. You can also find whole grain products such as cereals, crackers, and pasta.

Beans And Legumes

Beans and legumes are a great source of plant-based protein and fiber. They are also naturally low in saturated and trans fat. Try adding beans to soups and salads, or using black beans as a substitute for beef in tacos or chili. You can also find canned and dried beans, lentils, and other legumes at the grocery store.

Nuts And Seeds

Nuts and seeds are full of healthy fats, protein, and fiber. They are also low in saturated and trans fat. Try adding nuts and seeds to salads, oatmeal, or yogurt. You can also use nut butters, such as almond butter or peanut butter, on toast or in smoothies. Just be sure to watch your portion sizes, as nuts and seeds are calorically dense.

Fish And Seafood

Fish and seafood are excellent sources of lean protein and omega-3 fatty acids. They are also low in saturated and trans fat. Try to eat at least two servings of fish or seafood per week. You can find fresh, frozen, or canned fish and seafood at the grocery store. Try adding fish to salads, tacos, or stir-fries. Or, try adding shrimp or scallops to a soup or pasta dish.